View Full Version : Fitness and Exercise

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  1. Soon I won't be flat at the gym!
  2. Jillian Michaels Exercise Substitutions?
  3. fitness trainers
  4. Sports bras post BA
  5. I'm 7 weeks out....
  6. 10 Minute Trainer
  7. starting Brazil Butt Lift 90 Day Challenge Group Feb 23
  8. So will they move back in place if you stop?
  9. chest workout or no chest workout
  10. Jump Rope!!!
  11. Indoor Rock climbing
  12. Yoga & BA
  13. P90x anyone?!:)
  14. 3 months until the big day scared of getting lazy lol
  15. Just got my butt back in the gym!!!
  16. 17% body fat percentage
  17. RevAbs - How long until we can do push ups?
  18. Why do I have to wait 6 weeks???
  19. any boxers with ba's out there?
  20. Tips on losing love handles!
  21. 9Round Kickboxing
  22. What did you feel your first workout PO?
  23. Best Sports Bra for post BA working out?
  24. fitness and incision type
  25. Cleared For "Moderate" Workouts Already. Help!?
  26. Fitness Models
  27. Contact Sport
  28. Body Idol
  29. Turbofire/BBL hybrid!!
  30. BMI
  31. Tips for getting a bigger butt
  32. First Run Since BA
  33. Kiteboarding after a BA?!
  34. How long until I can do pilates at home?
  35. Jeep Jogging Stroller
  36. The New Rules of Lifting for Women
  37. Bench pressing after BA
  38. Turbo Fire
  39. Workout Equipment for Capsular Contracture
  40. trying to stay thick but tone up...
  41. Anyone try the 3 day military diet?
  42. Getting back into fitness!
  43. heavy lifting BEFORE surgery
  44. Too busy for the gym...
  45. Modifications for Chest Work?
  46. HRM - Heart rate monitor
  47. Belly after baby
  48. Exercise during first month
  49. Took my before pics and cried!
  50. Exercises to avoid after BA
  51. Tapout workout
  52. Pilates after BA
  53. P90X question
  54. Just in case you didn't know
  55. Beachbody Fitness
  56. Protein shake???
  57. Push ups and tricep dips with implants
  58. Rockin' Body by Shaun T?
  59. Cycle/Spin Classes
  60. When will I be able to see the physical changes?
  61. Running with boobs?
  62. Finally Back in the Gym
  63. Chest exercises to make round implants look more anitomical?
  64. Stomach ....
  65. Weights after Ba
  66. Never really worked out..wanting to get stronger and lean
  67. Mountain bike chicks
  68. Todays cardio exercise, skiing!
  69. Songs that get you going!!
  70. Yoga and Pilates?
  71. Exercise for post-op
  72. Lifting! :D
  73. Scale moving up but doing some serious lifting...
  74. Best exercises for backs of thighs (hamstrings)?
  75. Skiing after BA?
  76. Upper Body Workout with Unders?
  77. Work out at home?
  78. Was it harder for you?
  79. Upcoming Surgery Gals - Let's Whip Ourselves Into Shape!
  81. Running with DD/DDD...
  82. Calling all fitness/bikini competitors
  83. Keeping motivated to work out when you travel
  84. Kick boxing after BA
  85. Just bought an eliptical
  86. My FINAL Insanity pics are up! Round 1 and 2!
  87. What kind of elliptical do you have?
  88. Fave Classes?
  89. I'm gonna brag
  90. Crossfit gals, ? On pushups!
  91. Stuck :(
  92. Want to get back on the treadmill - but feel like I have bricks in my chest
  93. Would love to hear how long it took to get back to serious workouts!!
  94. New favorite thing!!! The Roku box!!!!
  95. Working out BEFORE BA?
  96. NWM half marathon DC.
  97. Butt Workout Minus the Quads?
  98. BA motivating partner to workout
  99. Yoga
  100. Need a little help getting back on track
  101. Need motivation badly!
  102. Back to it!
  103. To those who compete: What did your PS tell you you could do and when?
  104. Shooting Arm Pain After Sit Ups?
  105. 13 point freaking 1
  106. Foam roll your breasts?
  107. Attempting kick crunch and punch...
  108. JM 30 Day Shred-love it or hate it?
  109. Playing Soccer with Silicone Implants?
  110. How often workout?
  111. personal trainers? LWMC certification?
  112. Any Other Surfers Out There?
  113. Started a bootcamp today...
  114. Tone up arms & back
  115. Trying to bulk/tone up....
  116. Beachbody programs
  117. :I Working out with a terrible back.
  118. Turbo Fire package $53 TODAY only!
  119. Cardio With Foot Injury?
  120. Booty boost/ing exercises??
  121. Any Spinning instructors?
  122. Fitness for Busty Women
  123. Runners...the difficult toe
  124. Help...working out
  125. At Home Equipment?
  126. How I Kept Fit During BA/BL Healing
  127. MY beach wedding in 2 weeks!!! HELP
  128. Going to be able to kick A$$
  129. anyone with marathon experience?
  130. tone up without losing it
  131. Are There Any Exercises I Can Do With A Broken Toe?
  132. Yoga ?!?
  133. Best way to lose some weight & tone before surgery in 2 months?
  134. Measuring body fat...
  135. Dumbbell squat with BA under the muscle
  136. 30 Day Shred for a beginner
  137. rebounding/trampoline
  138. Insanity or Chalean Extreme
  139. How to strengthen back muscles
  140. Swollen Abs
  141. I'm jealous...
  142. any couch tp 5k experts?
  143. New to weight lifting advice please!
  144. Corset training!?
  145. My results from Insanity Pics. =]
  146. Back to the gym tomorrow!
  147. Cramps
  148. Short Legs-so insecure
  149. Exercise from home...
  150. Acai Detox?
  151. Fitness Models
  152. Calling all fitness experts/weight trainers
  153. My weightlifters
  154. Bad timing to for a marathon?
  155. Don't wanna lose weight!
  156. Volleyball and Implants
  157. sports bras
  158. Returning to MMA Training/Fighting? Too Soon?
  159. Workout songs
  160. Couch to 5k
  161. Cute workout clothes?
  162. What motivates you??
  163. Soccer after BA
  164. Ripped in 30 days
  165. Will I lose weight just walking??
  166. Help me find my flat tummy!
  167. Pole Dance Fitness
  168. Protein powder? Anyone use it?
  169. Hiking after BA
  170. Minimize the time spent in the locker room after gym
  171. Cleaning Compression Sports Bras
  172. When Aunt Flo comes to town
  173. Ugh, STUCK at this stupid weight.
  174. How much is a reasonable price for a personal trainer?
  175. Update: Burpees good. Pushups bad (for now!)
  176. Continuing fat loss during recovery?
  177. Wedding coming up! Exercise video/ exercise.
  178. calling all gym rats!
  179. Booty exercises post BA
  180. Cathe Cardio Club Step
  181. I went jogging again!!!
  182. Found a site I thought you ladies would like!
  183. Personal trainer using one?
  184. entering a figure competition
  185. Can I work triceps and abs without engaging my pecs/chest?
  186. Recap of First (and half) Week Back at the Gym
  187. Running/Jogging after BA
  188. Figure Competitors and BA
  189. Barefoot or minimalist running?
  190. Off to a good start but need some help...
  191. Push ups + Implants = Weird
  192. Brazil Butt Lift DVD-Day 1
  193. Fitlinxx
  194. Stairclimber machines
  195. 2nd Official Day at the Gym - Weight Training
  196. How To Tone Butt And Thighs??
  197. Life after p90x!
  198. Interested in bikini competitions...
  199. Bikini/Figure Competitors Contest Prep
  200. First Day Back at the Gym
  201. P90X or Insanity?
  202. For those wondering about pushups
  203. Implants and Fitness
  204. Heeeellllp!!! I need a good sports bra
  205. Going jogging for the 1st time post BA
  206. does anyone do outdoor rock climbing?
  207. Couch to 5K literally!!
  208. reebok easytone.. do they work??
  209. For those who have had c-sections!
  210. Yelling at the gym
  211. Amazing body abs &Booty !!!
  212. Push up advice??
  213. heavy lifting
  214. les mills PUMP
  215. Weight Watchers or Calorie Counting
  216. what is sexy?!
  217. Full body vs Split weight training
  218. Need Help!!!
  219. All you girls that have flat stomaches and nice abs...
  220. Crossfitters Post BA TIPS!!! Post em...
  221. Treadmills
  222. Get rid of fat on hip bone
  223. what gets rid of cellulite?
  224. Sarah Grace (SG Training Zone)
  225. Breast Exercise
  226. Mud Run
  227. First Upper Body Workout PO
  228. How do I become less bulky?
  229. Jamie Eason - livefit
  230. How are you guys doing POST?? Give me some motivation!
  231. Brazil Butt Lift ladies!
  232. Healthy weight loss
  233. True or False: exercise and diet at the same time slows metabolism?
  234. Jillian Michaels DVDs
  235. 4 weeks po and got my
  236. Who here is a personal trainer?
  237. p90x update
  238. Questions for all you fit and toned fitness ladies!
  239. Bikram Hot Yoga - Weightloss?
  240. Pic of me during the team WOD at CF1
  241. For the die hard fans of Beachbody workouts - Asylum 2 is coming!!!
  242. Please any BIKE riders? COMMENT???? :)
  243. Successfully did two WODs yesterday...
  244. what did you do to stay fit after BA?
  245. Using c25k to get back into exercise post-op??
  246. ZuzanaLight or Bodyrock??
  247. Another great documentary from a recovering anorexic CrossFitter
  248. 3wks 1 day PO, Successful Crossfit WOD!! IM BACK!
  249. CrossFit Games streaming live online NOW
  250. So!... 3 week PO and tried pullups...