View Full Version : Fitness and Exercise

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  1. HRM - Heart rate monitor
  2. Belly after baby
  3. Exercise during first month
  4. Took my before pics and cried!
  5. Exercises to avoid after BA
  6. Tapout workout
  7. Pilates after BA
  8. P90X question
  9. Just in case you didn't know
  10. Beachbody Fitness
  11. Protein shake???
  12. Push ups and tricep dips with implants
  13. Rockin' Body by Shaun T?
  14. Cycle/Spin Classes
  15. When will I be able to see the physical changes?
  16. Running with boobs?
  17. Finally Back in the Gym
  18. Chest exercises to make round implants look more anitomical?
  19. Stomach ....
  20. Weights after Ba
  21. Never really worked out..wanting to get stronger and lean
  22. Mountain bike chicks
  23. Todays cardio exercise, skiing!
  24. Songs that get you going!!
  25. Yoga and Pilates?
  26. Exercise for post-op
  27. Lifting! :D
  28. Scale moving up but doing some serious lifting...
  29. Best exercises for backs of thighs (hamstrings)?
  30. Skiing after BA?
  31. Upper Body Workout with Unders?
  32. Work out at home?
  33. Was it harder for you?
  34. Upcoming Surgery Gals - Let's Whip Ourselves Into Shape!
  36. Running with DD/DDD...
  37. Calling all fitness/bikini competitors
  38. Keeping motivated to work out when you travel
  39. Kick boxing after BA
  40. Just bought an eliptical
  41. My FINAL Insanity pics are up! Round 1 and 2!
  42. What kind of elliptical do you have?
  43. Fave Classes?
  44. I'm gonna brag
  45. Crossfit gals, ? On pushups!
  46. Stuck :(
  47. Want to get back on the treadmill - but feel like I have bricks in my chest
  48. Would love to hear how long it took to get back to serious workouts!!
  49. New favorite thing!!! The Roku box!!!!
  50. Working out BEFORE BA?
  51. NWM half marathon DC.
  52. Butt Workout Minus the Quads?
  53. BA motivating partner to workout
  54. Yoga
  55. Need a little help getting back on track
  56. Need motivation badly!
  57. Back to it!
  58. To those who compete: What did your PS tell you you could do and when?
  59. Shooting Arm Pain After Sit Ups?
  60. 13 point freaking 1
  61. Foam roll your breasts?
  62. Attempting kick crunch and punch...
  63. JM 30 Day Shred-love it or hate it?
  64. Playing Soccer with Silicone Implants?
  65. How often workout?
  66. personal trainers? LWMC certification?
  67. Any Other Surfers Out There?
  68. Started a bootcamp today...
  69. Tone up arms & back
  70. Trying to bulk/tone up....
  71. Beachbody programs
  72. :I Working out with a terrible back.
  73. Turbo Fire package $53 TODAY only!
  74. Cardio With Foot Injury?
  75. Booty boost/ing exercises??
  76. Any Spinning instructors?
  77. Fitness for Busty Women
  78. Runners...the difficult toe
  79. Help...working out
  80. At Home Equipment?
  81. How I Kept Fit During BA/BL Healing
  82. MY beach wedding in 2 weeks!!! HELP
  83. Going to be able to kick A$$
  84. anyone with marathon experience?
  85. tone up without losing it
  86. Are There Any Exercises I Can Do With A Broken Toe?
  87. Yoga ?!?
  88. Best way to lose some weight & tone before surgery in 2 months?
  89. Measuring body fat...
  90. Dumbbell squat with BA under the muscle
  91. 30 Day Shred for a beginner
  92. rebounding/trampoline
  93. Insanity or Chalean Extreme
  94. How to strengthen back muscles
  95. Swollen Abs
  96. I'm jealous...
  97. any couch tp 5k experts?
  98. New to weight lifting advice please!
  99. Corset training!?
  100. My results from Insanity Pics. =]
  101. Back to the gym tomorrow!
  102. Cramps
  103. Short Legs-so insecure
  104. Exercise from home...
  105. Acai Detox?
  106. Fitness Models
  107. Calling all fitness experts/weight trainers
  108. My weightlifters
  109. Bad timing to for a marathon?
  110. Don't wanna lose weight!
  111. Volleyball and Implants
  112. sports bras
  113. Returning to MMA Training/Fighting? Too Soon?
  114. Workout songs
  115. Couch to 5k
  116. Cute workout clothes?
  117. What motivates you??
  118. Soccer after BA
  119. Ripped in 30 days
  120. Will I lose weight just walking??
  121. Help me find my flat tummy!
  122. Pole Dance Fitness
  123. Protein powder? Anyone use it?
  124. Hiking after BA
  125. Minimize the time spent in the locker room after gym
  126. Cleaning Compression Sports Bras
  127. When Aunt Flo comes to town
  128. Ugh, STUCK at this stupid weight.
  129. How much is a reasonable price for a personal trainer?
  130. Update: Burpees good. Pushups bad (for now!)
  131. Continuing fat loss during recovery?
  132. Wedding coming up! Exercise video/ exercise.
  133. calling all gym rats!
  134. Booty exercises post BA
  135. Cathe Cardio Club Step
  136. I went jogging again!!!
  137. Found a site I thought you ladies would like!
  138. Personal trainer using one?
  139. entering a figure competition
  140. Can I work triceps and abs without engaging my pecs/chest?
  141. Recap of First (and half) Week Back at the Gym
  142. Running/Jogging after BA
  143. Figure Competitors and BA
  144. Barefoot or minimalist running?
  145. Off to a good start but need some help...
  146. Push ups + Implants = Weird
  147. Brazil Butt Lift DVD-Day 1
  148. Fitlinxx
  149. Stairclimber machines
  150. 2nd Official Day at the Gym - Weight Training
  151. How To Tone Butt And Thighs??
  152. Life after p90x!
  153. Interested in bikini competitions...
  154. Bikini/Figure Competitors Contest Prep
  155. First Day Back at the Gym
  156. P90X or Insanity?
  157. For those wondering about pushups
  158. Implants and Fitness
  159. Heeeellllp!!! I need a good sports bra
  160. Going jogging for the 1st time post BA
  161. does anyone do outdoor rock climbing?
  162. Couch to 5K literally!!
  163. reebok easytone.. do they work??
  164. For those who have had c-sections!
  165. Yelling at the gym
  166. Amazing body abs &Booty !!!
  167. Push up advice??
  168. heavy lifting
  169. les mills PUMP
  170. Weight Watchers or Calorie Counting
  171. what is sexy?!
  172. Full body vs Split weight training
  173. Need Help!!!
  174. All you girls that have flat stomaches and nice abs...
  175. Crossfitters Post BA TIPS!!! Post em...
  176. Treadmills
  177. Get rid of fat on hip bone
  178. what gets rid of cellulite?
  179. Sarah Grace (SG Training Zone)
  180. Breast Exercise
  181. Mud Run
  182. First Upper Body Workout PO
  183. How do I become less bulky?
  184. Jamie Eason - livefit
  185. How are you guys doing POST?? Give me some motivation!
  186. Brazil Butt Lift ladies!
  187. Healthy weight loss
  188. True or False: exercise and diet at the same time slows metabolism?
  189. Jillian Michaels DVDs
  190. 4 weeks po and got my
  191. Who here is a personal trainer?
  192. p90x update
  193. Questions for all you fit and toned fitness ladies!
  194. Bikram Hot Yoga - Weightloss?
  195. Pic of me during the team WOD at CF1
  196. For the die hard fans of Beachbody workouts - Asylum 2 is coming!!!
  197. Please any BIKE riders? COMMENT???? :)
  198. Successfully did two WODs yesterday...
  199. what did you do to stay fit after BA?
  200. Using c25k to get back into exercise post-op??
  201. ZuzanaLight or Bodyrock??
  202. Another great documentary from a recovering anorexic CrossFitter
  203. 3wks 1 day PO, Successful Crossfit WOD!! IM BACK!
  204. CrossFit Games streaming live online NOW
  205. So!... 3 week PO and tried pullups...
  206. My boob hurts after running!
  207. Any tips on how to.......
  208. Workout?
  209. Doing push ups....
  210. any surfers- with silicone unders?
  212. Sauna suits
  213. Ladies Who defeated cellulite!
  214. How soon were you working out?
  215. BODYPUMPERS!did you have to stop?
  216. cardio for figure/bikini competitors?
  217. Pole fitness!
  218. Not sure if this is the right place, but I thought you ladies would appreciate this!!
  219. Oh yes, you CAN work your butt off!
  220. Energy????????
  221. weight lifting!
  222. Yay...Ran a 5K today!
  223. Workout Music
  224. Is it bloating or is it fat?
  225. calling p90x ladies
  226. One more week and I can run.. AND EVERYTHING ELSE!!
  227. Time To Get Fit Again
  228. My *skinny jeans* fit!!! WOOHOO!!:)
  229. SO Crossfitters... 2week PO WODS: Post em!!
  230. Running App-Whats the BEST
  231. Putting on muscle??
  232. Any CrossFitters or heavy lifters out there?
  233. Most Stylish workout clothing brands??
  234. At Home Arm Excercises
  235. Fitness Challenge for July
  236. How soon is too soon....
  237. Good idea or bad idea?
  238. Exercise upper thighs
  239. Post Op today...
  240. What kind of Tennis Shoes Should be worn on a Treadmill?
  241. zumba ladies
  242. Baby tummy needs to go
  243. body hurts...
  244. Good workouts for SAHMs???
  245. CrossFit WOD: DnF!
  246. scale issues
  247. has anyone managed to transform their butt?
  248. Does any one else battle Dizziness & Motion Sickness when trying to workout?
  249. Weight Lifting after BA
  250. What a difference a week of cardio makes

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