View Full Version : Fitness and Exercise

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  1. NWM half marathon DC.
  2. Butt Workout Minus the Quads?
  3. BA motivating partner to workout
  4. Yoga
  5. Need a little help getting back on track
  6. Need motivation badly!
  7. Back to it!
  8. To those who compete: What did your PS tell you you could do and when?
  9. Shooting Arm Pain After Sit Ups?
  10. 13 point freaking 1
  11. Foam roll your breasts?
  12. Attempting kick crunch and punch...
  13. JM 30 Day Shred-love it or hate it?
  14. Playing Soccer with Silicone Implants?
  15. How often workout?
  16. personal trainers? LWMC certification?
  17. Any Other Surfers Out There?
  18. Started a bootcamp today...
  19. Tone up arms & back
  20. Trying to bulk/tone up....
  21. Beachbody programs
  22. :I Working out with a terrible back.
  23. Turbo Fire package $53 TODAY only!
  24. Cardio With Foot Injury?
  25. Booty boost/ing exercises??
  26. Any Spinning instructors?
  27. Fitness for Busty Women
  28. Runners...the difficult toe
  29. Help...working out
  30. At Home Equipment?
  31. How I Kept Fit During BA/BL Healing
  32. MY beach wedding in 2 weeks!!! HELP
  33. Going to be able to kick A$$
  34. anyone with marathon experience?
  35. tone up without losing it
  36. Are There Any Exercises I Can Do With A Broken Toe?
  37. Yoga ?!?
  38. Best way to lose some weight & tone before surgery in 2 months?
  39. Measuring body fat...
  40. Dumbbell squat with BA under the muscle
  41. 30 Day Shred for a beginner
  42. rebounding/trampoline
  43. Insanity or Chalean Extreme
  44. How to strengthen back muscles
  45. Swollen Abs
  46. I'm jealous...
  47. any couch tp 5k experts?
  48. New to weight lifting advice please!
  49. Corset training!?
  50. My results from Insanity Pics. =]
  51. Back to the gym tomorrow!
  52. Cramps
  53. Short Legs-so insecure
  54. Exercise from home...
  55. Acai Detox?
  56. Fitness Models
  57. Calling all fitness experts/weight trainers
  58. My weightlifters
  59. Bad timing to for a marathon?
  60. Don't wanna lose weight!
  61. Volleyball and Implants
  62. sports bras
  63. Returning to MMA Training/Fighting? Too Soon?
  64. Workout songs
  65. Couch to 5k
  66. Cute workout clothes?
  67. What motivates you??
  68. Soccer after BA
  69. Ripped in 30 days
  70. Will I lose weight just walking??
  71. Help me find my flat tummy!
  72. Pole Dance Fitness
  73. Protein powder? Anyone use it?
  74. Hiking after BA
  75. Minimize the time spent in the locker room after gym
  76. Cleaning Compression Sports Bras
  77. When Aunt Flo comes to town
  78. Ugh, STUCK at this stupid weight.
  79. How much is a reasonable price for a personal trainer?
  80. Update: Burpees good. Pushups bad (for now!)
  81. Continuing fat loss during recovery?
  82. Wedding coming up! Exercise video/ exercise.
  83. calling all gym rats!
  84. Booty exercises post BA
  85. Cathe Cardio Club Step
  86. I went jogging again!!!
  87. Found a site I thought you ladies would like!
  88. Personal trainer using one?
  89. entering a figure competition
  90. Can I work triceps and abs without engaging my pecs/chest?
  91. Recap of First (and half) Week Back at the Gym
  92. Running/Jogging after BA
  93. Figure Competitors and BA
  94. Barefoot or minimalist running?
  95. Off to a good start but need some help...
  96. Push ups + Implants = Weird
  97. Brazil Butt Lift DVD-Day 1
  98. Fitlinxx
  99. Stairclimber machines
  100. 2nd Official Day at the Gym - Weight Training
  101. How To Tone Butt And Thighs??
  102. Life after p90x!
  103. Interested in bikini competitions...
  104. Bikini/Figure Competitors Contest Prep
  105. First Day Back at the Gym
  106. P90X or Insanity?
  107. For those wondering about pushups
  108. Implants and Fitness
  109. Heeeellllp!!! I need a good sports bra
  110. Going jogging for the 1st time post BA
  111. does anyone do outdoor rock climbing?
  112. Couch to 5K literally!!
  113. reebok easytone.. do they work??
  114. For those who have had c-sections!
  115. Yelling at the gym
  116. Amazing body abs &Booty !!!
  117. Push up advice??
  118. heavy lifting
  119. les mills PUMP
  120. Weight Watchers or Calorie Counting
  121. what is sexy?!
  122. Full body vs Split weight training
  123. Need Help!!!
  124. All you girls that have flat stomaches and nice abs...
  125. Crossfitters Post BA TIPS!!! Post em...
  126. Treadmills
  127. Get rid of fat on hip bone
  128. what gets rid of cellulite?
  129. Sarah Grace (SG Training Zone)
  130. Breast Exercise
  131. Mud Run
  132. First Upper Body Workout PO
  133. How do I become less bulky?
  134. Jamie Eason - livefit
  135. How are you guys doing POST?? Give me some motivation!
  136. Brazil Butt Lift ladies!
  137. Healthy weight loss
  138. True or False: exercise and diet at the same time slows metabolism?
  139. Jillian Michaels DVDs
  140. 4 weeks po and got my
  141. Who here is a personal trainer?
  142. p90x update
  143. Questions for all you fit and toned fitness ladies!
  144. Bikram Hot Yoga - Weightloss?
  145. Pic of me during the team WOD at CF1
  146. For the die hard fans of Beachbody workouts - Asylum 2 is coming!!!
  147. Please any BIKE riders? COMMENT???? :)
  148. Successfully did two WODs yesterday...
  149. what did you do to stay fit after BA?
  150. Using c25k to get back into exercise post-op??
  151. ZuzanaLight or Bodyrock??
  152. Another great documentary from a recovering anorexic CrossFitter
  153. 3wks 1 day PO, Successful Crossfit WOD!! IM BACK!
  154. CrossFit Games streaming live online NOW
  155. So!... 3 week PO and tried pullups...
  156. My boob hurts after running!
  157. Any tips on how to.......
  158. Workout?
  159. Doing push ups....
  160. any surfers- with silicone unders?
  162. Sauna suits
  163. Ladies Who defeated cellulite!
  164. How soon were you working out?
  165. BODYPUMPERS!did you have to stop?
  166. cardio for figure/bikini competitors?
  167. Pole fitness!
  168. Not sure if this is the right place, but I thought you ladies would appreciate this!!
  169. Oh yes, you CAN work your butt off!
  170. Energy????????
  171. weight lifting!
  172. Yay...Ran a 5K today!
  173. Workout Music
  174. Is it bloating or is it fat?
  175. calling p90x ladies
  176. One more week and I can run.. AND EVERYTHING ELSE!!
  177. Time To Get Fit Again
  178. My *skinny jeans* fit!!! WOOHOO!!:)
  179. SO Crossfitters... 2week PO WODS: Post em!!
  180. Running App-Whats the BEST
  181. Putting on muscle??
  182. Any CrossFitters or heavy lifters out there?
  183. Most Stylish workout clothing brands??
  184. At Home Arm Excercises
  185. Fitness Challenge for July
  186. How soon is too soon....
  187. Good idea or bad idea?
  188. Exercise upper thighs
  189. Post Op today...
  190. What kind of Tennis Shoes Should be worn on a Treadmill?
  191. zumba ladies
  192. Baby tummy needs to go
  193. body hurts...
  194. Good workouts for SAHMs???
  195. CrossFit WOD: DnF!
  196. scale issues
  197. has anyone managed to transform their butt?
  198. Does any one else battle Dizziness & Motion Sickness when trying to workout?
  199. Weight Lifting after BA
  200. What a difference a week of cardio makes
  201. p90 equip.
  202. Week 3 woes
  203. NOT a runner, but would love to be...advice?
  204. Large breast and working out
  205. Barre style workout
  206. Bowflex... any recommendations
  207. Ready to shed these post op pounds
  208. Powerlifting
  209. Lower body workout?
  210. Anyone want to trade workout dvds?
  211. I can't get out and start again!
  212. Motivation help!
  213. Wait til drop and fluff before chest work?
  214. Can back muscles affect band size?
  215. Figure competitions?
  216. Apartment friendly workout dvd?
  217. Brazilian Butt Lift
  218. Anyone start Insanity or P90X after their BA?
  219. scared of ruining boobies
  220. Push-ups & BA
  221. PLZ HELP!!
  222. Help! Booty/thigh bootcamp?
  223. Tough Mudder
  224. Any moms have success with firming up loose skin?
  225. muscle laxity & my stomach
  226. Dumbells
  227. How long did you wait to work out?
  229. Starting Crossfit *after* BA
  230. 3 weeks Po safe ab exercise ideas
  231. Finished 90 days of P90X
  232. Is this a realistic goal?
  233. Professional Dancer
  234. Coming from an A-cup, I finally found a comfortable sports bra for my 32DDs!
  235. Fitness Strength... Under muscle or Over??? Which ones the best choice...
  236. ELITE ATHLETE - swimming, kayaking and long runs...
  237. Any Zumba lovers out there?
  238. Sauna before/after your workout?
  239. Lifting 'heavy' before BA?
  240. A little workout motivation....?
  241. Crossfit and Breast Implants??? help...
  242. Boob-Hole Massage Table
  243. Fitness Bootcamp anyone?
  244. I feel like giving up!
  245. My workouts-- realistic return?
  246. Please help! Am I doing this right.. is jump rope okay?
  247. Hot Yoga
  248. Chin ups Post BA , yeow!
  249. belly fat wont go away
  250. Help with my fitness/weight issues please.

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