View Full Version : Fitness and Exercise

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  1. Yoga and Pilates?
  2. Exercise for post-op
  3. Lifting! :D
  4. Scale moving up but doing some serious lifting...
  5. Best exercises for backs of thighs (hamstrings)?
  6. Skiing after BA?
  7. Upper Body Workout with Unders?
  8. Work out at home?
  9. Was it harder for you?
  10. Upcoming Surgery Gals - Let's Whip Ourselves Into Shape!
  12. Running with DD/DDD...
  13. Calling all fitness/bikini competitors
  14. Keeping motivated to work out when you travel
  15. Kick boxing after BA
  16. Just bought an eliptical
  17. My FINAL Insanity pics are up! Round 1 and 2!
  18. What kind of elliptical do you have?
  19. Fave Classes?
  20. I'm gonna brag
  21. Crossfit gals, ? On pushups!
  22. Stuck :(
  23. Want to get back on the treadmill - but feel like I have bricks in my chest
  24. Would love to hear how long it took to get back to serious workouts!!
  25. New favorite thing!!! The Roku box!!!!
  26. Working out BEFORE BA?
  27. NWM half marathon DC.
  28. Butt Workout Minus the Quads?
  29. BA motivating partner to workout
  30. Yoga
  31. Need a little help getting back on track
  32. Need motivation badly!
  33. Back to it!
  34. To those who compete: What did your PS tell you you could do and when?
  35. Shooting Arm Pain After Sit Ups?
  36. 13 point freaking 1
  37. Foam roll your breasts?
  38. Attempting kick crunch and punch...
  39. JM 30 Day Shred-love it or hate it?
  40. Playing Soccer with Silicone Implants?
  41. How often workout?
  42. personal trainers? LWMC certification?
  43. Any Other Surfers Out There?
  44. Started a bootcamp today...
  45. Tone up arms & back
  46. Trying to bulk/tone up....
  47. Beachbody programs
  48. :I Working out with a terrible back.
  49. Turbo Fire package $53 TODAY only!
  50. Cardio With Foot Injury?
  51. Booty boost/ing exercises??
  52. Any Spinning instructors?
  53. Fitness for Busty Women
  54. Runners...the difficult toe
  55. Help...working out
  56. At Home Equipment?
  57. How I Kept Fit During BA/BL Healing
  58. MY beach wedding in 2 weeks!!! HELP
  59. Going to be able to kick A$$
  60. anyone with marathon experience?
  61. tone up without losing it
  62. Are There Any Exercises I Can Do With A Broken Toe?
  63. Yoga ?!?
  64. Best way to lose some weight & tone before surgery in 2 months?
  65. Measuring body fat...
  66. Dumbbell squat with BA under the muscle
  67. 30 Day Shred for a beginner
  68. rebounding/trampoline
  69. Insanity or Chalean Extreme
  70. How to strengthen back muscles
  71. Swollen Abs
  72. I'm jealous...
  73. any couch tp 5k experts?
  74. New to weight lifting advice please!
  75. Corset training!?
  76. My results from Insanity Pics. =]
  77. Back to the gym tomorrow!
  78. Cramps
  79. Short Legs-so insecure
  80. Exercise from home...
  81. Acai Detox?
  82. Fitness Models
  83. Calling all fitness experts/weight trainers
  84. My weightlifters
  85. Bad timing to for a marathon?
  86. Don't wanna lose weight!
  87. Volleyball and Implants
  88. sports bras
  89. Returning to MMA Training/Fighting? Too Soon?
  90. Workout songs
  91. Couch to 5k
  92. Cute workout clothes?
  93. What motivates you??
  94. Soccer after BA
  95. Ripped in 30 days
  96. Will I lose weight just walking??
  97. Help me find my flat tummy!
  98. Pole Dance Fitness
  99. Protein powder? Anyone use it?
  100. Hiking after BA
  101. Minimize the time spent in the locker room after gym
  102. Cleaning Compression Sports Bras
  103. When Aunt Flo comes to town
  104. Ugh, STUCK at this stupid weight.
  105. How much is a reasonable price for a personal trainer?
  106. Update: Burpees good. Pushups bad (for now!)
  107. Continuing fat loss during recovery?
  108. Wedding coming up! Exercise video/ exercise.
  109. calling all gym rats!
  110. Booty exercises post BA
  111. Cathe Cardio Club Step
  112. I went jogging again!!!
  113. Found a site I thought you ladies would like!
  114. Personal trainer using one?
  115. entering a figure competition
  116. Can I work triceps and abs without engaging my pecs/chest?
  117. Recap of First (and half) Week Back at the Gym
  118. Running/Jogging after BA
  119. Figure Competitors and BA
  120. Barefoot or minimalist running?
  121. Off to a good start but need some help...
  122. Push ups + Implants = Weird
  123. Brazil Butt Lift DVD-Day 1
  124. Fitlinxx
  125. Stairclimber machines
  126. 2nd Official Day at the Gym - Weight Training
  127. How To Tone Butt And Thighs??
  128. Life after p90x!
  129. Interested in bikini competitions...
  130. Bikini/Figure Competitors Contest Prep
  131. First Day Back at the Gym
  132. P90X or Insanity?
  133. For those wondering about pushups
  134. Implants and Fitness
  135. Heeeellllp!!! I need a good sports bra
  136. Going jogging for the 1st time post BA
  137. does anyone do outdoor rock climbing?
  138. Couch to 5K literally!!
  139. reebok easytone.. do they work??
  140. For those who have had c-sections!
  141. Yelling at the gym
  142. Amazing body abs &Booty !!!
  143. Push up advice??
  144. heavy lifting
  145. les mills PUMP
  146. Weight Watchers or Calorie Counting
  147. what is sexy?!
  148. Full body vs Split weight training
  149. Need Help!!!
  150. All you girls that have flat stomaches and nice abs...
  151. Crossfitters Post BA TIPS!!! Post em...
  152. Treadmills
  153. Get rid of fat on hip bone
  154. what gets rid of cellulite?
  155. Sarah Grace (SG Training Zone)
  156. Breast Exercise
  157. Mud Run
  158. First Upper Body Workout PO
  159. How do I become less bulky?
  160. Jamie Eason - livefit
  161. How are you guys doing POST?? Give me some motivation!
  162. Brazil Butt Lift ladies!
  163. Healthy weight loss
  164. True or False: exercise and diet at the same time slows metabolism?
  165. Jillian Michaels DVDs
  166. 4 weeks po and got my
  167. Who here is a personal trainer?
  168. p90x update
  169. Questions for all you fit and toned fitness ladies!
  170. Bikram Hot Yoga - Weightloss?
  171. Pic of me during the team WOD at CF1
  172. For the die hard fans of Beachbody workouts - Asylum 2 is coming!!!
  173. Please any BIKE riders? COMMENT???? :)
  174. Successfully did two WODs yesterday...
  175. what did you do to stay fit after BA?
  176. Using c25k to get back into exercise post-op??
  177. ZuzanaLight or Bodyrock??
  178. Another great documentary from a recovering anorexic CrossFitter
  179. 3wks 1 day PO, Successful Crossfit WOD!! IM BACK!
  180. CrossFit Games streaming live online NOW
  181. So!... 3 week PO and tried pullups...
  182. My boob hurts after running!
  183. Any tips on how to.......
  184. Workout?
  185. Doing push ups....
  186. any surfers- with silicone unders?
  188. Sauna suits
  189. Ladies Who defeated cellulite!
  190. How soon were you working out?
  191. BODYPUMPERS!did you have to stop?
  192. cardio for figure/bikini competitors?
  193. Pole fitness!
  194. Not sure if this is the right place, but I thought you ladies would appreciate this!!
  195. Oh yes, you CAN work your butt off!
  196. Energy????????
  197. weight lifting!
  198. Yay...Ran a 5K today!
  199. Workout Music
  200. Is it bloating or is it fat?
  201. calling p90x ladies
  202. One more week and I can run.. AND EVERYTHING ELSE!!
  203. Time To Get Fit Again
  204. My *skinny jeans* fit!!! WOOHOO!!:)
  205. SO Crossfitters... 2week PO WODS: Post em!!
  206. Running App-Whats the BEST
  207. Putting on muscle??
  208. Any CrossFitters or heavy lifters out there?
  209. Most Stylish workout clothing brands??
  210. At Home Arm Excercises
  211. Fitness Challenge for July
  212. How soon is too soon....
  213. Good idea or bad idea?
  214. Exercise upper thighs
  215. Post Op today...
  216. What kind of Tennis Shoes Should be worn on a Treadmill?
  217. zumba ladies
  218. Baby tummy needs to go
  219. body hurts...
  220. Good workouts for SAHMs???
  221. CrossFit WOD: DnF!
  222. scale issues
  223. has anyone managed to transform their butt?
  224. Does any one else battle Dizziness & Motion Sickness when trying to workout?
  225. Weight Lifting after BA
  226. What a difference a week of cardio makes
  227. p90 equip.
  228. Week 3 woes
  229. NOT a runner, but would love to be...advice?
  230. Large breast and working out
  231. Barre style workout
  232. Bowflex... any recommendations
  233. Ready to shed these post op pounds
  234. Powerlifting
  235. Lower body workout?
  236. Anyone want to trade workout dvds?
  237. I can't get out and start again!
  238. Motivation help!
  239. Wait til drop and fluff before chest work?
  240. Can back muscles affect band size?
  241. Figure competitions?
  242. Apartment friendly workout dvd?
  243. Brazilian Butt Lift
  244. Anyone start Insanity or P90X after their BA?
  245. scared of ruining boobies
  246. Push-ups & BA
  247. PLZ HELP!!
  248. Help! Booty/thigh bootcamp?
  249. Tough Mudder
  250. Any moms have success with firming up loose skin?

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