View Full Version : Fitness and Exercise

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  1. Exercise for post-op
  2. Lifting! :D
  3. Scale moving up but doing some serious lifting...
  4. Best exercises for backs of thighs (hamstrings)?
  5. Skiing after BA?
  6. Upper Body Workout with Unders?
  7. Work out at home?
  8. Was it harder for you?
  9. Upcoming Surgery Gals - Let's Whip Ourselves Into Shape!
  11. Running with DD/DDD...
  12. Calling all fitness/bikini competitors
  13. Keeping motivated to work out when you travel
  14. Kick boxing after BA
  15. Just bought an eliptical
  16. My FINAL Insanity pics are up! Round 1 and 2!
  17. What kind of elliptical do you have?
  18. Fave Classes?
  19. I'm gonna brag
  20. Crossfit gals, ? On pushups!
  21. Stuck :(
  22. Want to get back on the treadmill - but feel like I have bricks in my chest
  23. Would love to hear how long it took to get back to serious workouts!!
  24. New favorite thing!!! The Roku box!!!!
  25. Working out BEFORE BA?
  26. NWM half marathon DC.
  27. Butt Workout Minus the Quads?
  28. BA motivating partner to workout
  29. Yoga
  30. Need a little help getting back on track
  31. Need motivation badly!
  32. Back to it!
  33. To those who compete: What did your PS tell you you could do and when?
  34. Shooting Arm Pain After Sit Ups?
  35. 13 point freaking 1
  36. Foam roll your breasts?
  37. Attempting kick crunch and punch...
  38. JM 30 Day Shred-love it or hate it?
  39. Playing Soccer with Silicone Implants?
  40. How often workout?
  41. personal trainers? LWMC certification?
  42. Any Other Surfers Out There?
  43. Started a bootcamp today...
  44. Tone up arms & back
  45. Trying to bulk/tone up....
  46. Beachbody programs
  47. :I Working out with a terrible back.
  48. Turbo Fire package $53 TODAY only!
  49. Cardio With Foot Injury?
  50. Booty boost/ing exercises??
  51. Any Spinning instructors?
  52. Fitness for Busty Women
  53. Runners...the difficult toe
  54. Help...working out
  55. At Home Equipment?
  56. How I Kept Fit During BA/BL Healing
  57. MY beach wedding in 2 weeks!!! HELP
  58. Going to be able to kick A$$
  59. anyone with marathon experience?
  60. tone up without losing it
  61. Are There Any Exercises I Can Do With A Broken Toe?
  62. Yoga ?!?
  63. Best way to lose some weight & tone before surgery in 2 months?
  64. Measuring body fat...
  65. Dumbbell squat with BA under the muscle
  66. 30 Day Shred for a beginner
  67. rebounding/trampoline
  68. Insanity or Chalean Extreme
  69. How to strengthen back muscles
  70. Swollen Abs
  71. I'm jealous...
  72. any couch tp 5k experts?
  73. New to weight lifting advice please!
  74. Corset training!?
  75. My results from Insanity Pics. =]
  76. Back to the gym tomorrow!
  77. Cramps
  78. Short Legs-so insecure
  79. Exercise from home...
  80. Acai Detox?
  81. Fitness Models
  82. Calling all fitness experts/weight trainers
  83. My weightlifters
  84. Bad timing to for a marathon?
  85. Don't wanna lose weight!
  86. Volleyball and Implants
  87. sports bras
  88. Returning to MMA Training/Fighting? Too Soon?
  89. Workout songs
  90. Couch to 5k
  91. Cute workout clothes?
  92. What motivates you??
  93. Soccer after BA
  94. Ripped in 30 days
  95. Will I lose weight just walking??
  96. Help me find my flat tummy!
  97. Pole Dance Fitness
  98. Protein powder? Anyone use it?
  99. Hiking after BA
  100. Minimize the time spent in the locker room after gym
  101. Cleaning Compression Sports Bras
  102. When Aunt Flo comes to town
  103. Ugh, STUCK at this stupid weight.
  104. How much is a reasonable price for a personal trainer?
  105. Update: Burpees good. Pushups bad (for now!)
  106. Continuing fat loss during recovery?
  107. Wedding coming up! Exercise video/ exercise.
  108. calling all gym rats!
  109. Booty exercises post BA
  110. Cathe Cardio Club Step
  111. I went jogging again!!!
  112. Found a site I thought you ladies would like!
  113. Personal trainer using one?
  114. entering a figure competition
  115. Can I work triceps and abs without engaging my pecs/chest?
  116. Recap of First (and half) Week Back at the Gym
  117. Running/Jogging after BA
  118. Figure Competitors and BA
  119. Barefoot or minimalist running?
  120. Off to a good start but need some help...
  121. Push ups + Implants = Weird
  122. Brazil Butt Lift DVD-Day 1
  123. Fitlinxx
  124. Stairclimber machines
  125. 2nd Official Day at the Gym - Weight Training
  126. How To Tone Butt And Thighs??
  127. Life after p90x!
  128. Interested in bikini competitions...
  129. Bikini/Figure Competitors Contest Prep
  130. First Day Back at the Gym
  131. P90X or Insanity?
  132. For those wondering about pushups
  133. Implants and Fitness
  134. Heeeellllp!!! I need a good sports bra
  135. Going jogging for the 1st time post BA
  136. does anyone do outdoor rock climbing?
  137. Couch to 5K literally!!
  138. reebok easytone.. do they work??
  139. For those who have had c-sections!
  140. Yelling at the gym
  141. Amazing body abs &Booty !!!
  142. Push up advice??
  143. heavy lifting
  144. les mills PUMP
  145. Weight Watchers or Calorie Counting
  146. what is sexy?!
  147. Full body vs Split weight training
  148. Need Help!!!
  149. All you girls that have flat stomaches and nice abs...
  150. Crossfitters Post BA TIPS!!! Post em...
  151. Treadmills
  152. Get rid of fat on hip bone
  153. what gets rid of cellulite?
  154. Sarah Grace (SG Training Zone)
  155. Breast Exercise
  156. Mud Run
  157. First Upper Body Workout PO
  158. How do I become less bulky?
  159. Jamie Eason - livefit
  160. How are you guys doing POST?? Give me some motivation!
  161. Brazil Butt Lift ladies!
  162. Healthy weight loss
  163. True or False: exercise and diet at the same time slows metabolism?
  164. Jillian Michaels DVDs
  165. 4 weeks po and got my
  166. Who here is a personal trainer?
  167. p90x update
  168. Questions for all you fit and toned fitness ladies!
  169. Bikram Hot Yoga - Weightloss?
  170. Pic of me during the team WOD at CF1
  171. For the die hard fans of Beachbody workouts - Asylum 2 is coming!!!
  172. Please any BIKE riders? COMMENT???? :)
  173. Successfully did two WODs yesterday...
  174. what did you do to stay fit after BA?
  175. Using c25k to get back into exercise post-op??
  176. ZuzanaLight or Bodyrock??
  177. Another great documentary from a recovering anorexic CrossFitter
  178. 3wks 1 day PO, Successful Crossfit WOD!! IM BACK!
  179. CrossFit Games streaming live online NOW
  180. So!... 3 week PO and tried pullups...
  181. My boob hurts after running!
  182. Any tips on how to.......
  183. Workout?
  184. Doing push ups....
  185. any surfers- with silicone unders?
  187. Sauna suits
  188. Ladies Who defeated cellulite!
  189. How soon were you working out?
  190. BODYPUMPERS!did you have to stop?
  191. cardio for figure/bikini competitors?
  192. Pole fitness!
  193. Not sure if this is the right place, but I thought you ladies would appreciate this!!
  194. Oh yes, you CAN work your butt off!
  195. Energy????????
  196. weight lifting!
  197. Yay...Ran a 5K today!
  198. Workout Music
  199. Is it bloating or is it fat?
  200. calling p90x ladies
  201. One more week and I can run.. AND EVERYTHING ELSE!!
  202. Time To Get Fit Again
  203. My *skinny jeans* fit!!! WOOHOO!!:)
  204. SO Crossfitters... 2week PO WODS: Post em!!
  205. Running App-Whats the BEST
  206. Putting on muscle??
  207. Any CrossFitters or heavy lifters out there?
  208. Most Stylish workout clothing brands??
  209. At Home Arm Excercises
  210. Fitness Challenge for July
  211. How soon is too soon....
  212. Good idea or bad idea?
  213. Exercise upper thighs
  214. Post Op today...
  215. What kind of Tennis Shoes Should be worn on a Treadmill?
  216. zumba ladies
  217. Baby tummy needs to go
  218. body hurts...
  219. Good workouts for SAHMs???
  220. CrossFit WOD: DnF!
  221. scale issues
  222. has anyone managed to transform their butt?
  223. Does any one else battle Dizziness & Motion Sickness when trying to workout?
  224. Weight Lifting after BA
  225. What a difference a week of cardio makes
  226. p90 equip.
  227. Week 3 woes
  228. NOT a runner, but would love to be...advice?
  229. Large breast and working out
  230. Barre style workout
  231. Bowflex... any recommendations
  232. Ready to shed these post op pounds
  233. Powerlifting
  234. Lower body workout?
  235. Anyone want to trade workout dvds?
  236. I can't get out and start again!
  237. Motivation help!
  238. Wait til drop and fluff before chest work?
  239. Can back muscles affect band size?
  240. Figure competitions?
  241. Apartment friendly workout dvd?
  242. Brazilian Butt Lift
  243. Anyone start Insanity or P90X after their BA?
  244. scared of ruining boobies
  245. Push-ups & BA
  246. PLZ HELP!!
  247. Help! Booty/thigh bootcamp?
  248. Tough Mudder
  249. Any moms have success with firming up loose skin?
  250. muscle laxity & my stomach

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