View Full Version : Fitness and Exercise

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  1. Les Mills Body Pump question
  2. Workouts And Nausea
  3. Competing (bikini) after a BA... How long after?
  4. Soon I won't be flat at the gym!
  5. Jillian Michaels Exercise Substitutions?
  6. fitness trainers
  7. Sports bras post BA
  8. I'm 7 weeks out....
  9. 10 Minute Trainer
  10. starting Brazil Butt Lift 90 Day Challenge Group Feb 23
  11. So will they move back in place if you stop?
  12. chest workout or no chest workout
  13. Jump Rope!!!
  14. Indoor Rock climbing
  15. Yoga & BA
  16. P90x anyone?!:)
  17. 3 months until the big day scared of getting lazy lol
  18. Just got my butt back in the gym!!!
  19. 17% body fat percentage
  20. RevAbs - How long until we can do push ups?
  21. Why do I have to wait 6 weeks???
  22. any boxers with ba's out there?
  23. Tips on losing love handles!
  24. 9Round Kickboxing
  25. What did you feel your first workout PO?
  26. Best Sports Bra for post BA working out?
  27. fitness and incision type
  28. Cleared For "Moderate" Workouts Already. Help!?
  29. Fitness Models
  30. Contact Sport
  31. Body Idol
  32. Turbofire/BBL hybrid!!
  33. BMI
  34. Tips for getting a bigger butt
  35. First Run Since BA
  36. Kiteboarding after a BA?!
  37. How long until I can do pilates at home?
  38. Jeep Jogging Stroller
  39. The New Rules of Lifting for Women
  40. Bench pressing after BA
  41. Turbo Fire
  42. Workout Equipment for Capsular Contracture
  43. trying to stay thick but tone up...
  44. Anyone try the 3 day military diet?
  45. Getting back into fitness!
  46. heavy lifting BEFORE surgery
  47. Too busy for the gym...
  48. Modifications for Chest Work?
  49. HRM - Heart rate monitor
  50. Belly after baby
  51. Exercise during first month
  52. Took my before pics and cried!
  53. Exercises to avoid after BA
  54. Tapout workout
  55. Pilates after BA
  56. P90X question
  57. Just in case you didn't know
  58. Beachbody Fitness
  59. Protein shake???
  60. Push ups and tricep dips with implants
  61. Rockin' Body by Shaun T?
  62. Cycle/Spin Classes
  63. When will I be able to see the physical changes?
  64. Running with boobs?
  65. Finally Back in the Gym
  66. Chest exercises to make round implants look more anitomical?
  67. Stomach ....
  68. Weights after Ba
  69. Never really worked out..wanting to get stronger and lean
  70. Mountain bike chicks
  71. Todays cardio exercise, skiing!
  72. Songs that get you going!!
  73. Yoga and Pilates?
  74. Exercise for post-op
  75. Lifting! :D
  76. Scale moving up but doing some serious lifting...
  77. Best exercises for backs of thighs (hamstrings)?
  78. Skiing after BA?
  79. Upper Body Workout with Unders?
  80. Work out at home?
  81. Was it harder for you?
  82. Upcoming Surgery Gals - Let's Whip Ourselves Into Shape!
  84. Running with DD/DDD...
  85. Calling all fitness/bikini competitors
  86. Keeping motivated to work out when you travel
  87. Kick boxing after BA
  88. Just bought an eliptical
  89. My FINAL Insanity pics are up! Round 1 and 2!
  90. What kind of elliptical do you have?
  91. Fave Classes?
  92. I'm gonna brag
  93. Crossfit gals, ? On pushups!
  94. Stuck :(
  95. Want to get back on the treadmill - but feel like I have bricks in my chest
  96. Would love to hear how long it took to get back to serious workouts!!
  97. New favorite thing!!! The Roku box!!!!
  98. Working out BEFORE BA?
  99. NWM half marathon DC.
  100. Butt Workout Minus the Quads?
  101. BA motivating partner to workout
  102. Yoga
  103. Need a little help getting back on track
  104. Need motivation badly!
  105. Back to it!
  106. To those who compete: What did your PS tell you you could do and when?
  107. Shooting Arm Pain After Sit Ups?
  108. 13 point freaking 1
  109. Foam roll your breasts?
  110. Attempting kick crunch and punch...
  111. JM 30 Day Shred-love it or hate it?
  112. Playing Soccer with Silicone Implants?
  113. How often workout?
  114. personal trainers? LWMC certification?
  115. Any Other Surfers Out There?
  116. Started a bootcamp today...
  117. Tone up arms & back
  118. Trying to bulk/tone up....
  119. Beachbody programs
  120. :I Working out with a terrible back.
  121. Turbo Fire package $53 TODAY only!
  122. Cardio With Foot Injury?
  123. Booty boost/ing exercises??
  124. Any Spinning instructors?
  125. Fitness for Busty Women
  126. Runners...the difficult toe
  127. Help...working out
  128. At Home Equipment?
  129. How I Kept Fit During BA/BL Healing
  130. MY beach wedding in 2 weeks!!! HELP
  131. Going to be able to kick A$$
  132. anyone with marathon experience?
  133. tone up without losing it
  134. Are There Any Exercises I Can Do With A Broken Toe?
  135. Yoga ?!?
  136. Best way to lose some weight & tone before surgery in 2 months?
  137. Measuring body fat...
  138. Dumbbell squat with BA under the muscle
  139. 30 Day Shred for a beginner
  140. rebounding/trampoline
  141. Insanity or Chalean Extreme
  142. How to strengthen back muscles
  143. Swollen Abs
  144. I'm jealous...
  145. any couch tp 5k experts?
  146. New to weight lifting advice please!
  147. Corset training!?
  148. My results from Insanity Pics. =]
  149. Back to the gym tomorrow!
  150. Cramps
  151. Short Legs-so insecure
  152. Exercise from home...
  153. Acai Detox?
  154. Fitness Models
  155. Calling all fitness experts/weight trainers
  156. My weightlifters
  157. Bad timing to for a marathon?
  158. Don't wanna lose weight!
  159. Volleyball and Implants
  160. sports bras
  161. Returning to MMA Training/Fighting? Too Soon?
  162. Workout songs
  163. Couch to 5k
  164. Cute workout clothes?
  165. What motivates you??
  166. Soccer after BA
  167. Ripped in 30 days
  168. Will I lose weight just walking??
  169. Help me find my flat tummy!
  170. Pole Dance Fitness
  171. Protein powder? Anyone use it?
  172. Hiking after BA
  173. Minimize the time spent in the locker room after gym
  174. Cleaning Compression Sports Bras
  175. When Aunt Flo comes to town
  176. Ugh, STUCK at this stupid weight.
  177. How much is a reasonable price for a personal trainer?
  178. Update: Burpees good. Pushups bad (for now!)
  179. Continuing fat loss during recovery?
  180. Wedding coming up! Exercise video/ exercise.
  181. calling all gym rats!
  182. Booty exercises post BA
  183. Cathe Cardio Club Step
  184. I went jogging again!!!
  185. Found a site I thought you ladies would like!
  186. Personal trainer using one?
  187. entering a figure competition
  188. Can I work triceps and abs without engaging my pecs/chest?
  189. Recap of First (and half) Week Back at the Gym
  190. Running/Jogging after BA
  191. Figure Competitors and BA
  192. Barefoot or minimalist running?
  193. Off to a good start but need some help...
  194. Push ups + Implants = Weird
  195. Brazil Butt Lift DVD-Day 1
  196. Fitlinxx
  197. Stairclimber machines
  198. 2nd Official Day at the Gym - Weight Training
  199. How To Tone Butt And Thighs??
  200. Life after p90x!
  201. Interested in bikini competitions...
  202. Bikini/Figure Competitors Contest Prep
  203. First Day Back at the Gym
  204. P90X or Insanity?
  205. For those wondering about pushups
  206. Implants and Fitness
  207. Heeeellllp!!! I need a good sports bra
  208. Going jogging for the 1st time post BA
  209. does anyone do outdoor rock climbing?
  210. Couch to 5K literally!!
  211. reebok easytone.. do they work??
  212. For those who have had c-sections!
  213. Yelling at the gym
  214. Amazing body abs &Booty !!!
  215. Push up advice??
  216. heavy lifting
  217. les mills PUMP
  218. Weight Watchers or Calorie Counting
  219. what is sexy?!
  220. Full body vs Split weight training
  221. Need Help!!!
  222. All you girls that have flat stomaches and nice abs...
  223. Crossfitters Post BA TIPS!!! Post em...
  224. Treadmills
  225. Get rid of fat on hip bone
  226. what gets rid of cellulite?
  227. Sarah Grace (SG Training Zone)
  228. Breast Exercise
  229. Mud Run
  230. First Upper Body Workout PO
  231. How do I become less bulky?
  232. Jamie Eason - livefit
  233. How are you guys doing POST?? Give me some motivation!
  234. Brazil Butt Lift ladies!
  235. Healthy weight loss
  236. True or False: exercise and diet at the same time slows metabolism?
  237. Jillian Michaels DVDs
  238. 4 weeks po and got my
  239. Who here is a personal trainer?
  240. p90x update
  241. Questions for all you fit and toned fitness ladies!
  242. Bikram Hot Yoga - Weightloss?
  243. Pic of me during the team WOD at CF1
  244. For the die hard fans of Beachbody workouts - Asylum 2 is coming!!!
  245. Please any BIKE riders? COMMENT???? :)
  246. Successfully did two WODs yesterday...
  247. what did you do to stay fit after BA?
  248. Using c25k to get back into exercise post-op??
  249. ZuzanaLight or Bodyrock??
  250. Another great documentary from a recovering anorexic CrossFitter