View Full Version : Fitness and Exercise

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  1. Butt Workout Minus the Quads?
  2. BA motivating partner to workout
  3. Yoga
  4. Need a little help getting back on track
  5. Need motivation badly!
  6. Back to it!
  7. To those who compete: What did your PS tell you you could do and when?
  8. Shooting Arm Pain After Sit Ups?
  9. 13 point freaking 1
  10. Foam roll your breasts?
  11. Attempting kick crunch and punch...
  12. JM 30 Day Shred-love it or hate it?
  13. Playing Soccer with Silicone Implants?
  14. How often workout?
  15. personal trainers? LWMC certification?
  16. Any Other Surfers Out There?
  17. Started a bootcamp today...
  18. Tone up arms & back
  19. Trying to bulk/tone up....
  20. Beachbody programs
  21. :I Working out with a terrible back.
  22. Turbo Fire package $53 TODAY only!
  23. Cardio With Foot Injury?
  24. Booty boost/ing exercises??
  25. Any Spinning instructors?
  26. Fitness for Busty Women
  27. Runners...the difficult toe
  28. Help...working out
  29. At Home Equipment?
  30. How I Kept Fit During BA/BL Healing
  31. MY beach wedding in 2 weeks!!! HELP
  32. Going to be able to kick A$$
  33. anyone with marathon experience?
  34. tone up without losing it
  35. Are There Any Exercises I Can Do With A Broken Toe?
  36. Yoga ?!?
  37. Best way to lose some weight & tone before surgery in 2 months?
  38. Measuring body fat...
  39. Dumbbell squat with BA under the muscle
  40. 30 Day Shred for a beginner
  41. rebounding/trampoline
  42. Insanity or Chalean Extreme
  43. How to strengthen back muscles
  44. Swollen Abs
  45. I'm jealous...
  46. any couch tp 5k experts?
  47. New to weight lifting advice please!
  48. Corset training!?
  49. My results from Insanity Pics. =]
  50. Back to the gym tomorrow!
  51. Cramps
  52. Short Legs-so insecure
  53. Exercise from home...
  54. Acai Detox?
  55. Fitness Models
  56. Calling all fitness experts/weight trainers
  57. My weightlifters
  58. Bad timing to for a marathon?
  59. Don't wanna lose weight!
  60. Volleyball and Implants
  61. sports bras
  62. Returning to MMA Training/Fighting? Too Soon?
  63. Workout songs
  64. Couch to 5k
  65. Cute workout clothes?
  66. What motivates you??
  67. Soccer after BA
  68. Ripped in 30 days
  69. Will I lose weight just walking??
  70. Help me find my flat tummy!
  71. Pole Dance Fitness
  72. Protein powder? Anyone use it?
  73. Hiking after BA
  74. Minimize the time spent in the locker room after gym
  75. Cleaning Compression Sports Bras
  76. When Aunt Flo comes to town
  77. Ugh, STUCK at this stupid weight.
  78. How much is a reasonable price for a personal trainer?
  79. Update: Burpees good. Pushups bad (for now!)
  80. Continuing fat loss during recovery?
  81. Wedding coming up! Exercise video/ exercise.
  82. calling all gym rats!
  83. Booty exercises post BA
  84. Cathe Cardio Club Step
  85. I went jogging again!!!
  86. Found a site I thought you ladies would like!
  87. Personal trainer using one?
  88. entering a figure competition
  89. Can I work triceps and abs without engaging my pecs/chest?
  90. Recap of First (and half) Week Back at the Gym
  91. Running/Jogging after BA
  92. Figure Competitors and BA
  93. Barefoot or minimalist running?
  94. Off to a good start but need some help...
  95. Push ups + Implants = Weird
  96. Brazil Butt Lift DVD-Day 1
  97. Fitlinxx
  98. Stairclimber machines
  99. 2nd Official Day at the Gym - Weight Training
  100. How To Tone Butt And Thighs??
  101. Life after p90x!
  102. Interested in bikini competitions...
  103. Bikini/Figure Competitors Contest Prep
  104. First Day Back at the Gym
  105. P90X or Insanity?
  106. For those wondering about pushups
  107. Implants and Fitness
  108. Heeeellllp!!! I need a good sports bra
  109. Going jogging for the 1st time post BA
  110. does anyone do outdoor rock climbing?
  111. Couch to 5K literally!!
  112. reebok easytone.. do they work??
  113. For those who have had c-sections!
  114. Yelling at the gym
  115. Amazing body abs &Booty !!!
  116. Push up advice??
  117. heavy lifting
  118. les mills PUMP
  119. Weight Watchers or Calorie Counting
  120. what is sexy?!
  121. Full body vs Split weight training
  122. Need Help!!!
  123. All you girls that have flat stomaches and nice abs...
  124. Crossfitters Post BA TIPS!!! Post em...
  125. Treadmills
  126. Get rid of fat on hip bone
  127. what gets rid of cellulite?
  128. Sarah Grace (SG Training Zone)
  129. Breast Exercise
  130. Mud Run
  131. First Upper Body Workout PO
  132. How do I become less bulky?
  133. Jamie Eason - livefit
  134. How are you guys doing POST?? Give me some motivation!
  135. Brazil Butt Lift ladies!
  136. Healthy weight loss
  137. True or False: exercise and diet at the same time slows metabolism?
  138. Jillian Michaels DVDs
  139. 4 weeks po and got my
  140. Who here is a personal trainer?
  141. p90x update
  142. Questions for all you fit and toned fitness ladies!
  143. Bikram Hot Yoga - Weightloss?
  144. Pic of me during the team WOD at CF1
  145. For the die hard fans of Beachbody workouts - Asylum 2 is coming!!!
  146. Please any BIKE riders? COMMENT???? :)
  147. Successfully did two WODs yesterday...
  148. what did you do to stay fit after BA?
  149. Using c25k to get back into exercise post-op??
  150. ZuzanaLight or Bodyrock??
  151. Another great documentary from a recovering anorexic CrossFitter
  152. 3wks 1 day PO, Successful Crossfit WOD!! IM BACK!
  153. CrossFit Games streaming live online NOW
  154. So!... 3 week PO and tried pullups...
  155. My boob hurts after running!
  156. Any tips on how to.......
  157. Workout?
  158. Doing push ups....
  159. any surfers- with silicone unders?
  161. Sauna suits
  162. Ladies Who defeated cellulite!
  163. How soon were you working out?
  164. BODYPUMPERS!did you have to stop?
  165. cardio for figure/bikini competitors?
  166. Pole fitness!
  167. Not sure if this is the right place, but I thought you ladies would appreciate this!!
  168. Oh yes, you CAN work your butt off!
  169. Energy????????
  170. weight lifting!
  171. Yay...Ran a 5K today!
  172. Workout Music
  173. Is it bloating or is it fat?
  174. calling p90x ladies
  175. One more week and I can run.. AND EVERYTHING ELSE!!
  176. Time To Get Fit Again
  177. My *skinny jeans* fit!!! WOOHOO!!:)
  178. SO Crossfitters... 2week PO WODS: Post em!!
  179. Running App-Whats the BEST
  180. Putting on muscle??
  181. Any CrossFitters or heavy lifters out there?
  182. Most Stylish workout clothing brands??
  183. At Home Arm Excercises
  184. Fitness Challenge for July
  185. How soon is too soon....
  186. Good idea or bad idea?
  187. Exercise upper thighs
  188. Post Op today...
  189. What kind of Tennis Shoes Should be worn on a Treadmill?
  190. zumba ladies
  191. Baby tummy needs to go
  192. body hurts...
  193. Good workouts for SAHMs???
  194. CrossFit WOD: DnF!
  195. scale issues
  196. has anyone managed to transform their butt?
  197. Does any one else battle Dizziness & Motion Sickness when trying to workout?
  198. Weight Lifting after BA
  199. What a difference a week of cardio makes
  200. p90 equip.
  201. Week 3 woes
  202. NOT a runner, but would love to be...advice?
  203. Large breast and working out
  204. Barre style workout
  205. Bowflex... any recommendations
  206. Ready to shed these post op pounds
  207. Powerlifting
  208. Lower body workout?
  209. Anyone want to trade workout dvds?
  210. I can't get out and start again!
  211. Motivation help!
  212. Wait til drop and fluff before chest work?
  213. Can back muscles affect band size?
  214. Figure competitions?
  215. Apartment friendly workout dvd?
  216. Brazilian Butt Lift
  217. Anyone start Insanity or P90X after their BA?
  218. scared of ruining boobies
  219. Push-ups & BA
  220. PLZ HELP!!
  221. Help! Booty/thigh bootcamp?
  222. Tough Mudder
  223. Any moms have success with firming up loose skin?
  224. muscle laxity & my stomach
  225. Dumbells
  226. How long did you wait to work out?
  228. Starting Crossfit *after* BA
  229. 3 weeks Po safe ab exercise ideas
  230. Finished 90 days of P90X
  231. Is this a realistic goal?
  232. Professional Dancer
  233. Coming from an A-cup, I finally found a comfortable sports bra for my 32DDs!
  234. Fitness Strength... Under muscle or Over??? Which ones the best choice...
  235. ELITE ATHLETE - swimming, kayaking and long runs...
  236. Any Zumba lovers out there?
  237. Sauna before/after your workout?
  238. Lifting 'heavy' before BA?
  239. A little workout motivation....?
  240. Crossfit and Breast Implants??? help...
  241. Boob-Hole Massage Table
  242. Fitness Bootcamp anyone?
  243. I feel like giving up!
  244. My workouts-- realistic return?
  245. Please help! Am I doing this right.. is jump rope okay?
  246. Hot Yoga
  247. Chin ups Post BA , yeow!
  248. belly fat wont go away
  249. Help with my fitness/weight issues please.
  250. More muscle definition?

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