View Full Version : Fitness and Exercise

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  1. Turbo Fire
  2. Workout Equipment for Capsular Contracture
  3. trying to stay thick but tone up...
  4. Anyone try the 3 day military diet?
  5. Getting back into fitness!
  6. heavy lifting BEFORE surgery
  7. Too busy for the gym...
  8. Modifications for Chest Work?
  9. HRM - Heart rate monitor
  10. Belly after baby
  11. Exercise during first month
  12. Took my before pics and cried!
  13. Exercises to avoid after BA
  14. Tapout workout
  15. Pilates after BA
  16. P90X question
  17. Just in case you didn't know
  18. Beachbody Fitness
  19. Protein shake???
  20. Push ups and tricep dips with implants
  21. Rockin' Body by Shaun T?
  22. Cycle/Spin Classes
  23. When will I be able to see the physical changes?
  24. Running with boobs?
  25. Finally Back in the Gym
  26. Chest exercises to make round implants look more anitomical?
  27. Stomach ....
  28. Weights after Ba
  29. Never really worked out..wanting to get stronger and lean
  30. Mountain bike chicks
  31. Todays cardio exercise, skiing!
  32. Songs that get you going!!
  33. Yoga and Pilates?
  34. Exercise for post-op
  35. Lifting! :D
  36. Scale moving up but doing some serious lifting...
  37. Best exercises for backs of thighs (hamstrings)?
  38. Skiing after BA?
  39. Upper Body Workout with Unders?
  40. Work out at home?
  41. Was it harder for you?
  42. Upcoming Surgery Gals - Let's Whip Ourselves Into Shape!
  44. Running with DD/DDD...
  45. Calling all fitness/bikini competitors
  46. Keeping motivated to work out when you travel
  47. Kick boxing after BA
  48. Just bought an eliptical
  49. My FINAL Insanity pics are up! Round 1 and 2!
  50. What kind of elliptical do you have?
  51. Fave Classes?
  52. I'm gonna brag
  53. Crossfit gals, ? On pushups!
  54. Stuck :(
  55. Want to get back on the treadmill - but feel like I have bricks in my chest
  56. Would love to hear how long it took to get back to serious workouts!!
  57. New favorite thing!!! The Roku box!!!!
  58. Working out BEFORE BA?
  59. NWM half marathon DC.
  60. Butt Workout Minus the Quads?
  61. BA motivating partner to workout
  62. Yoga
  63. Need a little help getting back on track
  64. Need motivation badly!
  65. Back to it!
  66. To those who compete: What did your PS tell you you could do and when?
  67. Shooting Arm Pain After Sit Ups?
  68. 13 point freaking 1
  69. Foam roll your breasts?
  70. Attempting kick crunch and punch...
  71. JM 30 Day Shred-love it or hate it?
  72. Playing Soccer with Silicone Implants?
  73. How often workout?
  74. personal trainers? LWMC certification?
  75. Any Other Surfers Out There?
  76. Started a bootcamp today...
  77. Tone up arms & back
  78. Trying to bulk/tone up....
  79. Beachbody programs
  80. :I Working out with a terrible back.
  81. Turbo Fire package $53 TODAY only!
  82. Cardio With Foot Injury?
  83. Booty boost/ing exercises??
  84. Any Spinning instructors?
  85. Fitness for Busty Women
  86. Runners...the difficult toe
  87. Help...working out
  88. At Home Equipment?
  89. How I Kept Fit During BA/BL Healing
  90. MY beach wedding in 2 weeks!!! HELP
  91. Going to be able to kick A$$
  92. anyone with marathon experience?
  93. tone up without losing it
  94. Are There Any Exercises I Can Do With A Broken Toe?
  95. Yoga ?!?
  96. Best way to lose some weight & tone before surgery in 2 months?
  97. Measuring body fat...
  98. Dumbbell squat with BA under the muscle
  99. 30 Day Shred for a beginner
  100. rebounding/trampoline
  101. Insanity or Chalean Extreme
  102. How to strengthen back muscles
  103. Swollen Abs
  104. I'm jealous...
  105. any couch tp 5k experts?
  106. New to weight lifting advice please!
  107. Corset training!?
  108. My results from Insanity Pics. =]
  109. Back to the gym tomorrow!
  110. Cramps
  111. Short Legs-so insecure
  112. Exercise from home...
  113. Acai Detox?
  114. Fitness Models
  115. Calling all fitness experts/weight trainers
  116. My weightlifters
  117. Bad timing to for a marathon?
  118. Don't wanna lose weight!
  119. Volleyball and Implants
  120. sports bras
  121. Returning to MMA Training/Fighting? Too Soon?
  122. Workout songs
  123. Couch to 5k
  124. Cute workout clothes?
  125. What motivates you??
  126. Soccer after BA
  127. Ripped in 30 days
  128. Will I lose weight just walking??
  129. Help me find my flat tummy!
  130. Pole Dance Fitness
  131. Protein powder? Anyone use it?
  132. Hiking after BA
  133. Minimize the time spent in the locker room after gym
  134. Cleaning Compression Sports Bras
  135. When Aunt Flo comes to town
  136. Ugh, STUCK at this stupid weight.
  137. How much is a reasonable price for a personal trainer?
  138. Update: Burpees good. Pushups bad (for now!)
  139. Continuing fat loss during recovery?
  140. Wedding coming up! Exercise video/ exercise.
  141. calling all gym rats!
  142. Booty exercises post BA
  143. Cathe Cardio Club Step
  144. I went jogging again!!!
  145. Found a site I thought you ladies would like!
  146. Personal trainer using one?
  147. entering a figure competition
  148. Can I work triceps and abs without engaging my pecs/chest?
  149. Recap of First (and half) Week Back at the Gym
  150. Running/Jogging after BA
  151. Figure Competitors and BA
  152. Barefoot or minimalist running?
  153. Off to a good start but need some help...
  154. Push ups + Implants = Weird
  155. Brazil Butt Lift DVD-Day 1
  156. Fitlinxx
  157. Stairclimber machines
  158. 2nd Official Day at the Gym - Weight Training
  159. How To Tone Butt And Thighs??
  160. Life after p90x!
  161. Interested in bikini competitions...
  162. Bikini/Figure Competitors Contest Prep
  163. First Day Back at the Gym
  164. P90X or Insanity?
  165. For those wondering about pushups
  166. Implants and Fitness
  167. Heeeellllp!!! I need a good sports bra
  168. Going jogging for the 1st time post BA
  169. does anyone do outdoor rock climbing?
  170. Couch to 5K literally!!
  171. reebok easytone.. do they work??
  172. For those who have had c-sections!
  173. Yelling at the gym
  174. Amazing body abs &Booty !!!
  175. Push up advice??
  176. heavy lifting
  177. les mills PUMP
  178. Weight Watchers or Calorie Counting
  179. what is sexy?!
  180. Full body vs Split weight training
  181. Need Help!!!
  182. All you girls that have flat stomaches and nice abs...
  183. Crossfitters Post BA TIPS!!! Post em...
  184. Treadmills
  185. Get rid of fat on hip bone
  186. what gets rid of cellulite?
  187. Sarah Grace (SG Training Zone)
  188. Breast Exercise
  189. Mud Run
  190. First Upper Body Workout PO
  191. How do I become less bulky?
  192. Jamie Eason - livefit
  193. How are you guys doing POST?? Give me some motivation!
  194. Brazil Butt Lift ladies!
  195. Healthy weight loss
  196. True or False: exercise and diet at the same time slows metabolism?
  197. Jillian Michaels DVDs
  198. 4 weeks po and got my
  199. Who here is a personal trainer?
  200. p90x update
  201. Questions for all you fit and toned fitness ladies!
  202. Bikram Hot Yoga - Weightloss?
  203. Pic of me during the team WOD at CF1
  204. For the die hard fans of Beachbody workouts - Asylum 2 is coming!!!
  205. Please any BIKE riders? COMMENT???? :)
  206. Successfully did two WODs yesterday...
  207. what did you do to stay fit after BA?
  208. Using c25k to get back into exercise post-op??
  209. ZuzanaLight or Bodyrock??
  210. Another great documentary from a recovering anorexic CrossFitter
  211. 3wks 1 day PO, Successful Crossfit WOD!! IM BACK!
  212. CrossFit Games streaming live online NOW
  213. So!... 3 week PO and tried pullups...
  214. My boob hurts after running!
  215. Any tips on how to.......
  216. Workout?
  217. Doing push ups....
  218. any surfers- with silicone unders?
  220. Sauna suits
  221. Ladies Who defeated cellulite!
  222. How soon were you working out?
  223. BODYPUMPERS!did you have to stop?
  224. cardio for figure/bikini competitors?
  225. Pole fitness!
  226. Not sure if this is the right place, but I thought you ladies would appreciate this!!
  227. Oh yes, you CAN work your butt off!
  228. Energy????????
  229. weight lifting!
  230. Yay...Ran a 5K today!
  231. Workout Music
  232. Is it bloating or is it fat?
  233. calling p90x ladies
  234. One more week and I can run.. AND EVERYTHING ELSE!!
  235. Time To Get Fit Again
  236. My *skinny jeans* fit!!! WOOHOO!!:)
  237. SO Crossfitters... 2week PO WODS: Post em!!
  238. Running App-Whats the BEST
  239. Putting on muscle??
  240. Any CrossFitters or heavy lifters out there?
  241. Most Stylish workout clothing brands??
  242. At Home Arm Excercises
  243. Fitness Challenge for July
  244. How soon is too soon....
  245. Good idea or bad idea?
  246. Exercise upper thighs
  247. Post Op today...
  248. What kind of Tennis Shoes Should be worn on a Treadmill?
  249. zumba ladies
  250. Baby tummy needs to go

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