View Full Version : Fitness and Exercise

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  1. 3 months until the big day scared of getting lazy lol
  2. Just got my butt back in the gym!!!
  3. 17% body fat percentage
  4. RevAbs - How long until we can do push ups?
  5. Why do I have to wait 6 weeks???
  6. any boxers with ba's out there?
  7. Tips on losing love handles!
  8. 9Round Kickboxing
  9. What did you feel your first workout PO?
  10. Best Sports Bra for post BA working out?
  11. fitness and incision type
  12. Cleared For "Moderate" Workouts Already. Help!?
  13. Fitness Models
  14. Contact Sport
  15. Body Idol
  16. Turbofire/BBL hybrid!!
  17. BMI
  18. Tips for getting a bigger butt
  19. First Run Since BA
  20. Kiteboarding after a BA?!
  21. How long until I can do pilates at home?
  22. Jeep Jogging Stroller
  23. The New Rules of Lifting for Women
  24. Bench pressing after BA
  25. Turbo Fire
  26. Workout Equipment for Capsular Contracture
  27. trying to stay thick but tone up...
  28. Anyone try the 3 day military diet?
  29. Getting back into fitness!
  30. heavy lifting BEFORE surgery
  31. Too busy for the gym...
  32. Modifications for Chest Work?
  33. HRM - Heart rate monitor
  34. Belly after baby
  35. Exercise during first month
  36. Took my before pics and cried!
  37. Exercises to avoid after BA
  38. Tapout workout
  39. Pilates after BA
  40. P90X question
  41. Just in case you didn't know
  42. Beachbody Fitness
  43. Protein shake???
  44. Push ups and tricep dips with implants
  45. Rockin' Body by Shaun T?
  46. Cycle/Spin Classes
  47. When will I be able to see the physical changes?
  48. Running with boobs?
  49. Finally Back in the Gym
  50. Chest exercises to make round implants look more anitomical?
  51. Stomach ....
  52. Weights after Ba
  53. Never really worked out..wanting to get stronger and lean
  54. Mountain bike chicks
  55. Todays cardio exercise, skiing!
  56. Songs that get you going!!
  57. Yoga and Pilates?
  58. Exercise for post-op
  59. Lifting! :D
  60. Scale moving up but doing some serious lifting...
  61. Best exercises for backs of thighs (hamstrings)?
  62. Skiing after BA?
  63. Upper Body Workout with Unders?
  64. Work out at home?
  65. Was it harder for you?
  66. Upcoming Surgery Gals - Let's Whip Ourselves Into Shape!
  68. Running with DD/DDD...
  69. Calling all fitness/bikini competitors
  70. Keeping motivated to work out when you travel
  71. Kick boxing after BA
  72. Just bought an eliptical
  73. My FINAL Insanity pics are up! Round 1 and 2!
  74. What kind of elliptical do you have?
  75. Fave Classes?
  76. I'm gonna brag
  77. Crossfit gals, ? On pushups!
  78. Stuck :(
  79. Want to get back on the treadmill - but feel like I have bricks in my chest
  80. Would love to hear how long it took to get back to serious workouts!!
  81. New favorite thing!!! The Roku box!!!!
  82. Working out BEFORE BA?
  83. NWM half marathon DC.
  84. Butt Workout Minus the Quads?
  85. BA motivating partner to workout
  86. Yoga
  87. Need a little help getting back on track
  88. Need motivation badly!
  89. Back to it!
  90. To those who compete: What did your PS tell you you could do and when?
  91. Shooting Arm Pain After Sit Ups?
  92. 13 point freaking 1
  93. Foam roll your breasts?
  94. Attempting kick crunch and punch...
  95. JM 30 Day Shred-love it or hate it?
  96. Playing Soccer with Silicone Implants?
  97. How often workout?
  98. personal trainers? LWMC certification?
  99. Any Other Surfers Out There?
  100. Started a bootcamp today...
  101. Tone up arms & back
  102. Trying to bulk/tone up....
  103. Beachbody programs
  104. :I Working out with a terrible back.
  105. Turbo Fire package $53 TODAY only!
  106. Cardio With Foot Injury?
  107. Booty boost/ing exercises??
  108. Any Spinning instructors?
  109. Fitness for Busty Women
  110. Runners...the difficult toe
  111. Help...working out
  112. At Home Equipment?
  113. How I Kept Fit During BA/BL Healing
  114. MY beach wedding in 2 weeks!!! HELP
  115. Going to be able to kick A$$
  116. anyone with marathon experience?
  117. tone up without losing it
  118. Are There Any Exercises I Can Do With A Broken Toe?
  119. Yoga ?!?
  120. Best way to lose some weight & tone before surgery in 2 months?
  121. Measuring body fat...
  122. Dumbbell squat with BA under the muscle
  123. 30 Day Shred for a beginner
  124. rebounding/trampoline
  125. Insanity or Chalean Extreme
  126. How to strengthen back muscles
  127. Swollen Abs
  128. I'm jealous...
  129. any couch tp 5k experts?
  130. New to weight lifting advice please!
  131. Corset training!?
  132. My results from Insanity Pics. =]
  133. Back to the gym tomorrow!
  134. Cramps
  135. Short Legs-so insecure
  136. Exercise from home...
  137. Acai Detox?
  138. Fitness Models
  139. Calling all fitness experts/weight trainers
  140. My weightlifters
  141. Bad timing to for a marathon?
  142. Don't wanna lose weight!
  143. Volleyball and Implants
  144. sports bras
  145. Returning to MMA Training/Fighting? Too Soon?
  146. Workout songs
  147. Couch to 5k
  148. Cute workout clothes?
  149. What motivates you??
  150. Soccer after BA
  151. Ripped in 30 days
  152. Will I lose weight just walking??
  153. Help me find my flat tummy!
  154. Pole Dance Fitness
  155. Protein powder? Anyone use it?
  156. Hiking after BA
  157. Minimize the time spent in the locker room after gym
  158. Cleaning Compression Sports Bras
  159. When Aunt Flo comes to town
  160. Ugh, STUCK at this stupid weight.
  161. How much is a reasonable price for a personal trainer?
  162. Update: Burpees good. Pushups bad (for now!)
  163. Continuing fat loss during recovery?
  164. Wedding coming up! Exercise video/ exercise.
  165. calling all gym rats!
  166. Booty exercises post BA
  167. Cathe Cardio Club Step
  168. I went jogging again!!!
  169. Found a site I thought you ladies would like!
  170. Personal trainer using one?
  171. entering a figure competition
  172. Can I work triceps and abs without engaging my pecs/chest?
  173. Recap of First (and half) Week Back at the Gym
  174. Running/Jogging after BA
  175. Figure Competitors and BA
  176. Barefoot or minimalist running?
  177. Off to a good start but need some help...
  178. Push ups + Implants = Weird
  179. Brazil Butt Lift DVD-Day 1
  180. Fitlinxx
  181. Stairclimber machines
  182. 2nd Official Day at the Gym - Weight Training
  183. How To Tone Butt And Thighs??
  184. Life after p90x!
  185. Interested in bikini competitions...
  186. Bikini/Figure Competitors Contest Prep
  187. First Day Back at the Gym
  188. P90X or Insanity?
  189. For those wondering about pushups
  190. Implants and Fitness
  191. Heeeellllp!!! I need a good sports bra
  192. Going jogging for the 1st time post BA
  193. does anyone do outdoor rock climbing?
  194. Couch to 5K literally!!
  195. reebok easytone.. do they work??
  196. For those who have had c-sections!
  197. Yelling at the gym
  198. Amazing body abs &Booty !!!
  199. Push up advice??
  200. heavy lifting
  201. les mills PUMP
  202. Weight Watchers or Calorie Counting
  203. what is sexy?!
  204. Full body vs Split weight training
  205. Need Help!!!
  206. All you girls that have flat stomaches and nice abs...
  207. Crossfitters Post BA TIPS!!! Post em...
  208. Treadmills
  209. Get rid of fat on hip bone
  210. what gets rid of cellulite?
  211. Sarah Grace (SG Training Zone)
  212. Breast Exercise
  213. Mud Run
  214. First Upper Body Workout PO
  215. How do I become less bulky?
  216. Jamie Eason - livefit
  217. How are you guys doing POST?? Give me some motivation!
  218. Brazil Butt Lift ladies!
  219. Healthy weight loss
  220. True or False: exercise and diet at the same time slows metabolism?
  221. Jillian Michaels DVDs
  222. 4 weeks po and got my
  223. Who here is a personal trainer?
  224. p90x update
  225. Questions for all you fit and toned fitness ladies!
  226. Bikram Hot Yoga - Weightloss?
  227. Pic of me during the team WOD at CF1
  228. For the die hard fans of Beachbody workouts - Asylum 2 is coming!!!
  229. Please any BIKE riders? COMMENT???? :)
  230. Successfully did two WODs yesterday...
  231. what did you do to stay fit after BA?
  232. Using c25k to get back into exercise post-op??
  233. ZuzanaLight or Bodyrock??
  234. Another great documentary from a recovering anorexic CrossFitter
  235. 3wks 1 day PO, Successful Crossfit WOD!! IM BACK!
  236. CrossFit Games streaming live online NOW
  237. So!... 3 week PO and tried pullups...
  238. My boob hurts after running!
  239. Any tips on how to.......
  240. Workout?
  241. Doing push ups....
  242. any surfers- with silicone unders?
  244. Sauna suits
  245. Ladies Who defeated cellulite!
  246. How soon were you working out?
  247. BODYPUMPERS!did you have to stop?
  248. cardio for figure/bikini competitors?
  249. Pole fitness!
  250. Not sure if this is the right place, but I thought you ladies would appreciate this!!