View Full Version : Fitness and Exercise

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  1. Upper Body Workout with Unders?
  2. Work out at home?
  3. Was it harder for you?
  4. Upcoming Surgery Gals - Let's Whip Ourselves Into Shape!
  6. Running with DD/DDD...
  7. Calling all fitness/bikini competitors
  8. Keeping motivated to work out when you travel
  9. Kick boxing after BA
  10. Just bought an eliptical
  11. My FINAL Insanity pics are up! Round 1 and 2!
  12. What kind of elliptical do you have?
  13. Fave Classes?
  14. I'm gonna brag
  15. Crossfit gals, ? On pushups!
  16. Stuck :(
  17. Want to get back on the treadmill - but feel like I have bricks in my chest
  18. Would love to hear how long it took to get back to serious workouts!!
  19. New favorite thing!!! The Roku box!!!!
  20. Working out BEFORE BA?
  21. NWM half marathon DC.
  22. Butt Workout Minus the Quads?
  23. BA motivating partner to workout
  24. Yoga
  25. Need a little help getting back on track
  26. Need motivation badly!
  27. Back to it!
  28. To those who compete: What did your PS tell you you could do and when?
  29. Shooting Arm Pain After Sit Ups?
  30. 13 point freaking 1
  31. Foam roll your breasts?
  32. Attempting kick crunch and punch...
  33. JM 30 Day Shred-love it or hate it?
  34. Playing Soccer with Silicone Implants?
  35. How often workout?
  36. personal trainers? LWMC certification?
  37. Any Other Surfers Out There?
  38. Started a bootcamp today...
  39. Tone up arms & back
  40. Trying to bulk/tone up....
  41. Beachbody programs
  42. :I Working out with a terrible back.
  43. Turbo Fire package $53 TODAY only!
  44. Cardio With Foot Injury?
  45. Booty boost/ing exercises??
  46. Any Spinning instructors?
  47. Fitness for Busty Women
  48. Runners...the difficult toe
  49. Help...working out
  50. At Home Equipment?
  51. How I Kept Fit During BA/BL Healing
  52. MY beach wedding in 2 weeks!!! HELP
  53. Going to be able to kick A$$
  54. anyone with marathon experience?
  55. tone up without losing it
  56. Are There Any Exercises I Can Do With A Broken Toe?
  57. Yoga ?!?
  58. Best way to lose some weight & tone before surgery in 2 months?
  59. Measuring body fat...
  60. Dumbbell squat with BA under the muscle
  61. 30 Day Shred for a beginner
  62. rebounding/trampoline
  63. Insanity or Chalean Extreme
  64. How to strengthen back muscles
  65. Swollen Abs
  66. I'm jealous...
  67. any couch tp 5k experts?
  68. New to weight lifting advice please!
  69. Corset training!?
  70. My results from Insanity Pics. =]
  71. Back to the gym tomorrow!
  72. Cramps
  73. Short Legs-so insecure
  74. Exercise from home...
  75. Acai Detox?
  76. Fitness Models
  77. Calling all fitness experts/weight trainers
  78. My weightlifters
  79. Bad timing to for a marathon?
  80. Don't wanna lose weight!
  81. Volleyball and Implants
  82. sports bras
  83. Returning to MMA Training/Fighting? Too Soon?
  84. Workout songs
  85. Couch to 5k
  86. Cute workout clothes?
  87. What motivates you??
  88. Soccer after BA
  89. Ripped in 30 days
  90. Will I lose weight just walking??
  91. Help me find my flat tummy!
  92. Pole Dance Fitness
  93. Protein powder? Anyone use it?
  94. Hiking after BA
  95. Minimize the time spent in the locker room after gym
  96. Cleaning Compression Sports Bras
  97. When Aunt Flo comes to town
  98. Ugh, STUCK at this stupid weight.
  99. How much is a reasonable price for a personal trainer?
  100. Update: Burpees good. Pushups bad (for now!)
  101. Continuing fat loss during recovery?
  102. Wedding coming up! Exercise video/ exercise.
  103. calling all gym rats!
  104. Booty exercises post BA
  105. Cathe Cardio Club Step
  106. I went jogging again!!!
  107. Found a site I thought you ladies would like!
  108. Personal trainer using one?
  109. entering a figure competition
  110. Can I work triceps and abs without engaging my pecs/chest?
  111. Recap of First (and half) Week Back at the Gym
  112. Running/Jogging after BA
  113. Figure Competitors and BA
  114. Barefoot or minimalist running?
  115. Off to a good start but need some help...
  116. Push ups + Implants = Weird
  117. Brazil Butt Lift DVD-Day 1
  118. Fitlinxx
  119. Stairclimber machines
  120. 2nd Official Day at the Gym - Weight Training
  121. How To Tone Butt And Thighs??
  122. Life after p90x!
  123. Interested in bikini competitions...
  124. Bikini/Figure Competitors Contest Prep
  125. First Day Back at the Gym
  126. P90X or Insanity?
  127. For those wondering about pushups
  128. Implants and Fitness
  129. Heeeellllp!!! I need a good sports bra
  130. Going jogging for the 1st time post BA
  131. does anyone do outdoor rock climbing?
  132. Couch to 5K literally!!
  133. reebok easytone.. do they work??
  134. For those who have had c-sections!
  135. Yelling at the gym
  136. Amazing body abs &Booty !!!
  137. Push up advice??
  138. heavy lifting
  139. les mills PUMP
  140. Weight Watchers or Calorie Counting
  141. what is sexy?!
  142. Full body vs Split weight training
  143. Need Help!!!
  144. All you girls that have flat stomaches and nice abs...
  145. Crossfitters Post BA TIPS!!! Post em...
  146. Treadmills
  147. Get rid of fat on hip bone
  148. what gets rid of cellulite?
  149. Sarah Grace (SG Training Zone)
  150. Breast Exercise
  151. Mud Run
  152. First Upper Body Workout PO
  153. How do I become less bulky?
  154. Jamie Eason - livefit
  155. How are you guys doing POST?? Give me some motivation!
  156. Brazil Butt Lift ladies!
  157. Healthy weight loss
  158. True or False: exercise and diet at the same time slows metabolism?
  159. Jillian Michaels DVDs
  160. 4 weeks po and got my
  161. Who here is a personal trainer?
  162. p90x update
  163. Questions for all you fit and toned fitness ladies!
  164. Bikram Hot Yoga - Weightloss?
  165. Pic of me during the team WOD at CF1
  166. For the die hard fans of Beachbody workouts - Asylum 2 is coming!!!
  167. Please any BIKE riders? COMMENT???? :)
  168. Successfully did two WODs yesterday...
  169. what did you do to stay fit after BA?
  170. Using c25k to get back into exercise post-op??
  171. ZuzanaLight or Bodyrock??
  172. Another great documentary from a recovering anorexic CrossFitter
  173. 3wks 1 day PO, Successful Crossfit WOD!! IM BACK!
  174. CrossFit Games streaming live online NOW
  175. So!... 3 week PO and tried pullups...
  176. My boob hurts after running!
  177. Any tips on how to.......
  178. Workout?
  179. Doing push ups....
  180. any surfers- with silicone unders?
  182. Sauna suits
  183. Ladies Who defeated cellulite!
  184. How soon were you working out?
  185. BODYPUMPERS!did you have to stop?
  186. cardio for figure/bikini competitors?
  187. Pole fitness!
  188. Not sure if this is the right place, but I thought you ladies would appreciate this!!
  189. Oh yes, you CAN work your butt off!
  190. Energy????????
  191. weight lifting!
  192. Yay...Ran a 5K today!
  193. Workout Music
  194. Is it bloating or is it fat?
  195. calling p90x ladies
  196. One more week and I can run.. AND EVERYTHING ELSE!!
  197. Time To Get Fit Again
  198. My *skinny jeans* fit!!! WOOHOO!!:)
  199. SO Crossfitters... 2week PO WODS: Post em!!
  200. Running App-Whats the BEST
  201. Putting on muscle??
  202. Any CrossFitters or heavy lifters out there?
  203. Most Stylish workout clothing brands??
  204. At Home Arm Excercises
  205. Fitness Challenge for July
  206. How soon is too soon....
  207. Good idea or bad idea?
  208. Exercise upper thighs
  209. Post Op today...
  210. What kind of Tennis Shoes Should be worn on a Treadmill?
  211. zumba ladies
  212. Baby tummy needs to go
  213. body hurts...
  214. Good workouts for SAHMs???
  215. CrossFit WOD: DnF!
  216. scale issues
  217. has anyone managed to transform their butt?
  218. Does any one else battle Dizziness & Motion Sickness when trying to workout?
  219. Weight Lifting after BA
  220. What a difference a week of cardio makes
  221. p90 equip.
  222. Week 3 woes
  223. NOT a runner, but would love to be...advice?
  224. Large breast and working out
  225. Barre style workout
  226. Bowflex... any recommendations
  227. Ready to shed these post op pounds
  228. Powerlifting
  229. Lower body workout?
  230. Anyone want to trade workout dvds?
  231. I can't get out and start again!
  232. Motivation help!
  233. Wait til drop and fluff before chest work?
  234. Can back muscles affect band size?
  235. Figure competitions?
  236. Apartment friendly workout dvd?
  237. Brazilian Butt Lift
  238. Anyone start Insanity or P90X after their BA?
  239. scared of ruining boobies
  240. Push-ups & BA
  241. PLZ HELP!!
  242. Help! Booty/thigh bootcamp?
  243. Tough Mudder
  244. Any moms have success with firming up loose skin?
  245. muscle laxity & my stomach
  246. Dumbells
  247. How long did you wait to work out?
  249. Starting Crossfit *after* BA
  250. 3 weeks Po safe ab exercise ideas

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