View Full Version : Fitness and Exercise

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  1. Fitness Models
  2. Contact Sport
  3. Body Idol
  4. Turbofire/BBL hybrid!!
  5. BMI
  6. Tips for getting a bigger butt
  7. First Run Since BA
  8. Kiteboarding after a BA?!
  9. How long until I can do pilates at home?
  10. Jeep Jogging Stroller
  11. The New Rules of Lifting for Women
  12. Bench pressing after BA
  13. Turbo Fire
  14. Workout Equipment for Capsular Contracture
  15. trying to stay thick but tone up...
  16. Anyone try the 3 day military diet?
  17. Getting back into fitness!
  18. heavy lifting BEFORE surgery
  19. Too busy for the gym...
  20. Modifications for Chest Work?
  21. HRM - Heart rate monitor
  22. Belly after baby
  23. Exercise during first month
  24. Took my before pics and cried!
  25. Exercises to avoid after BA
  26. Tapout workout
  27. Pilates after BA
  28. P90X question
  29. Just in case you didn't know
  30. Beachbody Fitness
  31. Protein shake???
  32. Push ups and tricep dips with implants
  33. Rockin' Body by Shaun T?
  34. Cycle/Spin Classes
  35. When will I be able to see the physical changes?
  36. Running with boobs?
  37. Finally Back in the Gym
  38. Chest exercises to make round implants look more anitomical?
  39. Stomach ....
  40. Weights after Ba
  41. Never really worked out..wanting to get stronger and lean
  42. Mountain bike chicks
  43. Todays cardio exercise, skiing!
  44. Songs that get you going!!
  45. Yoga and Pilates?
  46. Exercise for post-op
  47. Lifting! :D
  48. Scale moving up but doing some serious lifting...
  49. Best exercises for backs of thighs (hamstrings)?
  50. Skiing after BA?
  51. Upper Body Workout with Unders?
  52. Work out at home?
  53. Was it harder for you?
  54. Upcoming Surgery Gals - Let's Whip Ourselves Into Shape!
  56. Running with DD/DDD...
  57. Calling all fitness/bikini competitors
  58. Keeping motivated to work out when you travel
  59. Kick boxing after BA
  60. Just bought an eliptical
  61. My FINAL Insanity pics are up! Round 1 and 2!
  62. What kind of elliptical do you have?
  63. Fave Classes?
  64. I'm gonna brag
  65. Crossfit gals, ? On pushups!
  66. Stuck :(
  67. Want to get back on the treadmill - but feel like I have bricks in my chest
  68. Would love to hear how long it took to get back to serious workouts!!
  69. New favorite thing!!! The Roku box!!!!
  70. Working out BEFORE BA?
  71. NWM half marathon DC.
  72. Butt Workout Minus the Quads?
  73. BA motivating partner to workout
  74. Yoga
  75. Need a little help getting back on track
  76. Need motivation badly!
  77. Back to it!
  78. To those who compete: What did your PS tell you you could do and when?
  79. Shooting Arm Pain After Sit Ups?
  80. 13 point freaking 1
  81. Foam roll your breasts?
  82. Attempting kick crunch and punch...
  83. JM 30 Day Shred-love it or hate it?
  84. Playing Soccer with Silicone Implants?
  85. How often workout?
  86. personal trainers? LWMC certification?
  87. Any Other Surfers Out There?
  88. Started a bootcamp today...
  89. Tone up arms & back
  90. Trying to bulk/tone up....
  91. Beachbody programs
  92. :I Working out with a terrible back.
  93. Turbo Fire package $53 TODAY only!
  94. Cardio With Foot Injury?
  95. Booty boost/ing exercises??
  96. Any Spinning instructors?
  97. Fitness for Busty Women
  98. Runners...the difficult toe
  99. Help...working out
  100. At Home Equipment?
  101. How I Kept Fit During BA/BL Healing
  102. MY beach wedding in 2 weeks!!! HELP
  103. Going to be able to kick A$$
  104. anyone with marathon experience?
  105. tone up without losing it
  106. Are There Any Exercises I Can Do With A Broken Toe?
  107. Yoga ?!?
  108. Best way to lose some weight & tone before surgery in 2 months?
  109. Measuring body fat...
  110. Dumbbell squat with BA under the muscle
  111. 30 Day Shred for a beginner
  112. rebounding/trampoline
  113. Insanity or Chalean Extreme
  114. How to strengthen back muscles
  115. Swollen Abs
  116. I'm jealous...
  117. any couch tp 5k experts?
  118. New to weight lifting advice please!
  119. Corset training!?
  120. My results from Insanity Pics. =]
  121. Back to the gym tomorrow!
  122. Cramps
  123. Short Legs-so insecure
  124. Exercise from home...
  125. Acai Detox?
  126. Fitness Models
  127. Calling all fitness experts/weight trainers
  128. My weightlifters
  129. Bad timing to for a marathon?
  130. Don't wanna lose weight!
  131. Volleyball and Implants
  132. sports bras
  133. Returning to MMA Training/Fighting? Too Soon?
  134. Workout songs
  135. Couch to 5k
  136. Cute workout clothes?
  137. What motivates you??
  138. Soccer after BA
  139. Ripped in 30 days
  140. Will I lose weight just walking??
  141. Help me find my flat tummy!
  142. Pole Dance Fitness
  143. Protein powder? Anyone use it?
  144. Hiking after BA
  145. Minimize the time spent in the locker room after gym
  146. Cleaning Compression Sports Bras
  147. When Aunt Flo comes to town
  148. Ugh, STUCK at this stupid weight.
  149. How much is a reasonable price for a personal trainer?
  150. Update: Burpees good. Pushups bad (for now!)
  151. Continuing fat loss during recovery?
  152. Wedding coming up! Exercise video/ exercise.
  153. calling all gym rats!
  154. Booty exercises post BA
  155. Cathe Cardio Club Step
  156. I went jogging again!!!
  157. Found a site I thought you ladies would like!
  158. Personal trainer using one?
  159. entering a figure competition
  160. Can I work triceps and abs without engaging my pecs/chest?
  161. Recap of First (and half) Week Back at the Gym
  162. Running/Jogging after BA
  163. Figure Competitors and BA
  164. Barefoot or minimalist running?
  165. Off to a good start but need some help...
  166. Push ups + Implants = Weird
  167. Brazil Butt Lift DVD-Day 1
  168. Fitlinxx
  169. Stairclimber machines
  170. 2nd Official Day at the Gym - Weight Training
  171. How To Tone Butt And Thighs??
  172. Life after p90x!
  173. Interested in bikini competitions...
  174. Bikini/Figure Competitors Contest Prep
  175. First Day Back at the Gym
  176. P90X or Insanity?
  177. For those wondering about pushups
  178. Implants and Fitness
  179. Heeeellllp!!! I need a good sports bra
  180. Going jogging for the 1st time post BA
  181. does anyone do outdoor rock climbing?
  182. Couch to 5K literally!!
  183. reebok easytone.. do they work??
  184. For those who have had c-sections!
  185. Yelling at the gym
  186. Amazing body abs &Booty !!!
  187. Push up advice??
  188. heavy lifting
  189. les mills PUMP
  190. Weight Watchers or Calorie Counting
  191. what is sexy?!
  192. Full body vs Split weight training
  193. Need Help!!!
  194. All you girls that have flat stomaches and nice abs...
  195. Crossfitters Post BA TIPS!!! Post em...
  196. Treadmills
  197. Get rid of fat on hip bone
  198. what gets rid of cellulite?
  199. Sarah Grace (SG Training Zone)
  200. Breast Exercise
  201. Mud Run
  202. First Upper Body Workout PO
  203. How do I become less bulky?
  204. Jamie Eason - livefit
  205. How are you guys doing POST?? Give me some motivation!
  206. Brazil Butt Lift ladies!
  207. Healthy weight loss
  208. True or False: exercise and diet at the same time slows metabolism?
  209. Jillian Michaels DVDs
  210. 4 weeks po and got my
  211. Who here is a personal trainer?
  212. p90x update
  213. Questions for all you fit and toned fitness ladies!
  214. Bikram Hot Yoga - Weightloss?
  215. Pic of me during the team WOD at CF1
  216. For the die hard fans of Beachbody workouts - Asylum 2 is coming!!!
  217. Please any BIKE riders? COMMENT???? :)
  218. Successfully did two WODs yesterday...
  219. what did you do to stay fit after BA?
  220. Using c25k to get back into exercise post-op??
  221. ZuzanaLight or Bodyrock??
  222. Another great documentary from a recovering anorexic CrossFitter
  223. 3wks 1 day PO, Successful Crossfit WOD!! IM BACK!
  224. CrossFit Games streaming live online NOW
  225. So!... 3 week PO and tried pullups...
  226. My boob hurts after running!
  227. Any tips on how to.......
  228. Workout?
  229. Doing push ups....
  230. any surfers- with silicone unders?
  232. Sauna suits
  233. Ladies Who defeated cellulite!
  234. How soon were you working out?
  235. BODYPUMPERS!did you have to stop?
  236. cardio for figure/bikini competitors?
  237. Pole fitness!
  238. Not sure if this is the right place, but I thought you ladies would appreciate this!!
  239. Oh yes, you CAN work your butt off!
  240. Energy????????
  241. weight lifting!
  242. Yay...Ran a 5K today!
  243. Workout Music
  244. Is it bloating or is it fat?
  245. calling p90x ladies
  246. One more week and I can run.. AND EVERYTHING ELSE!!
  247. Time To Get Fit Again
  248. My *skinny jeans* fit!!! WOOHOO!!:)
  249. SO Crossfitters... 2week PO WODS: Post em!!
  250. Running App-Whats the BEST

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