View Full Version : Fitness and Exercise

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  1. 10 Minute Trainer
  2. starting Brazil Butt Lift 90 Day Challenge Group Feb 23
  3. So will they move back in place if you stop?
  4. chest workout or no chest workout
  5. Jump Rope!!!
  6. Indoor Rock climbing
  7. Yoga & BA
  8. P90x anyone?!:)
  9. 3 months until the big day scared of getting lazy lol
  10. Just got my butt back in the gym!!!
  11. 17% body fat percentage
  12. RevAbs - How long until we can do push ups?
  13. Why do I have to wait 6 weeks???
  14. any boxers with ba's out there?
  15. Tips on losing love handles!
  16. 9Round Kickboxing
  17. What did you feel your first workout PO?
  18. Best Sports Bra for post BA working out?
  19. fitness and incision type
  20. Cleared For "Moderate" Workouts Already. Help!?
  21. Fitness Models
  22. Contact Sport
  23. Body Idol
  24. Turbofire/BBL hybrid!!
  25. BMI
  26. Tips for getting a bigger butt
  27. First Run Since BA
  28. Kiteboarding after a BA?!
  29. How long until I can do pilates at home?
  30. Jeep Jogging Stroller
  31. The New Rules of Lifting for Women
  32. Bench pressing after BA
  33. Turbo Fire
  34. Workout Equipment for Capsular Contracture
  35. trying to stay thick but tone up...
  36. Anyone try the 3 day military diet?
  37. Getting back into fitness!
  38. heavy lifting BEFORE surgery
  39. Too busy for the gym...
  40. Modifications for Chest Work?
  41. HRM - Heart rate monitor
  42. Belly after baby
  43. Exercise during first month
  44. Took my before pics and cried!
  45. Exercises to avoid after BA
  46. Tapout workout
  47. Pilates after BA
  48. P90X question
  49. Just in case you didn't know
  50. Beachbody Fitness
  51. Protein shake???
  52. Push ups and tricep dips with implants
  53. Rockin' Body by Shaun T?
  54. Cycle/Spin Classes
  55. When will I be able to see the physical changes?
  56. Running with boobs?
  57. Finally Back in the Gym
  58. Chest exercises to make round implants look more anitomical?
  59. Stomach ....
  60. Weights after Ba
  61. Never really worked out..wanting to get stronger and lean
  62. Mountain bike chicks
  63. Todays cardio exercise, skiing!
  64. Songs that get you going!!
  65. Yoga and Pilates?
  66. Exercise for post-op
  67. Lifting! :D
  68. Scale moving up but doing some serious lifting...
  69. Best exercises for backs of thighs (hamstrings)?
  70. Skiing after BA?
  71. Upper Body Workout with Unders?
  72. Work out at home?
  73. Was it harder for you?
  74. Upcoming Surgery Gals - Let's Whip Ourselves Into Shape!
  76. Running with DD/DDD...
  77. Calling all fitness/bikini competitors
  78. Keeping motivated to work out when you travel
  79. Kick boxing after BA
  80. Just bought an eliptical
  81. My FINAL Insanity pics are up! Round 1 and 2!
  82. What kind of elliptical do you have?
  83. Fave Classes?
  84. I'm gonna brag
  85. Crossfit gals, ? On pushups!
  86. Stuck :(
  87. Want to get back on the treadmill - but feel like I have bricks in my chest
  88. Would love to hear how long it took to get back to serious workouts!!
  89. New favorite thing!!! The Roku box!!!!
  90. Working out BEFORE BA?
  91. NWM half marathon DC.
  92. Butt Workout Minus the Quads?
  93. BA motivating partner to workout
  94. Yoga
  95. Need a little help getting back on track
  96. Need motivation badly!
  97. Back to it!
  98. To those who compete: What did your PS tell you you could do and when?
  99. Shooting Arm Pain After Sit Ups?
  100. 13 point freaking 1
  101. Foam roll your breasts?
  102. Attempting kick crunch and punch...
  103. JM 30 Day Shred-love it or hate it?
  104. Playing Soccer with Silicone Implants?
  105. How often workout?
  106. personal trainers? LWMC certification?
  107. Any Other Surfers Out There?
  108. Started a bootcamp today...
  109. Tone up arms & back
  110. Trying to bulk/tone up....
  111. Beachbody programs
  112. :I Working out with a terrible back.
  113. Turbo Fire package $53 TODAY only!
  114. Cardio With Foot Injury?
  115. Booty boost/ing exercises??
  116. Any Spinning instructors?
  117. Fitness for Busty Women
  118. Runners...the difficult toe
  119. Help...working out
  120. At Home Equipment?
  121. How I Kept Fit During BA/BL Healing
  122. MY beach wedding in 2 weeks!!! HELP
  123. Going to be able to kick A$$
  124. anyone with marathon experience?
  125. tone up without losing it
  126. Are There Any Exercises I Can Do With A Broken Toe?
  127. Yoga ?!?
  128. Best way to lose some weight & tone before surgery in 2 months?
  129. Measuring body fat...
  130. Dumbbell squat with BA under the muscle
  131. 30 Day Shred for a beginner
  132. rebounding/trampoline
  133. Insanity or Chalean Extreme
  134. How to strengthen back muscles
  135. Swollen Abs
  136. I'm jealous...
  137. any couch tp 5k experts?
  138. New to weight lifting advice please!
  139. Corset training!?
  140. My results from Insanity Pics. =]
  141. Back to the gym tomorrow!
  142. Cramps
  143. Short Legs-so insecure
  144. Exercise from home...
  145. Acai Detox?
  146. Fitness Models
  147. Calling all fitness experts/weight trainers
  148. My weightlifters
  149. Bad timing to for a marathon?
  150. Don't wanna lose weight!
  151. Volleyball and Implants
  152. sports bras
  153. Returning to MMA Training/Fighting? Too Soon?
  154. Workout songs
  155. Couch to 5k
  156. Cute workout clothes?
  157. What motivates you??
  158. Soccer after BA
  159. Ripped in 30 days
  160. Will I lose weight just walking??
  161. Help me find my flat tummy!
  162. Pole Dance Fitness
  163. Protein powder? Anyone use it?
  164. Hiking after BA
  165. Minimize the time spent in the locker room after gym
  166. Cleaning Compression Sports Bras
  167. When Aunt Flo comes to town
  168. Ugh, STUCK at this stupid weight.
  169. How much is a reasonable price for a personal trainer?
  170. Update: Burpees good. Pushups bad (for now!)
  171. Continuing fat loss during recovery?
  172. Wedding coming up! Exercise video/ exercise.
  173. calling all gym rats!
  174. Booty exercises post BA
  175. Cathe Cardio Club Step
  176. I went jogging again!!!
  177. Found a site I thought you ladies would like!
  178. Personal trainer using one?
  179. entering a figure competition
  180. Can I work triceps and abs without engaging my pecs/chest?
  181. Recap of First (and half) Week Back at the Gym
  182. Running/Jogging after BA
  183. Figure Competitors and BA
  184. Barefoot or minimalist running?
  185. Off to a good start but need some help...
  186. Push ups + Implants = Weird
  187. Brazil Butt Lift DVD-Day 1
  188. Fitlinxx
  189. Stairclimber machines
  190. 2nd Official Day at the Gym - Weight Training
  191. How To Tone Butt And Thighs??
  192. Life after p90x!
  193. Interested in bikini competitions...
  194. Bikini/Figure Competitors Contest Prep
  195. First Day Back at the Gym
  196. P90X or Insanity?
  197. For those wondering about pushups
  198. Implants and Fitness
  199. Heeeellllp!!! I need a good sports bra
  200. Going jogging for the 1st time post BA
  201. does anyone do outdoor rock climbing?
  202. Couch to 5K literally!!
  203. reebok easytone.. do they work??
  204. For those who have had c-sections!
  205. Yelling at the gym
  206. Amazing body abs &Booty !!!
  207. Push up advice??
  208. heavy lifting
  209. les mills PUMP
  210. Weight Watchers or Calorie Counting
  211. what is sexy?!
  212. Full body vs Split weight training
  213. Need Help!!!
  214. All you girls that have flat stomaches and nice abs...
  215. Crossfitters Post BA TIPS!!! Post em...
  216. Treadmills
  217. Get rid of fat on hip bone
  218. what gets rid of cellulite?
  219. Sarah Grace (SG Training Zone)
  220. Breast Exercise
  221. Mud Run
  222. First Upper Body Workout PO
  223. How do I become less bulky?
  224. Jamie Eason - livefit
  225. How are you guys doing POST?? Give me some motivation!
  226. Brazil Butt Lift ladies!
  227. Healthy weight loss
  228. True or False: exercise and diet at the same time slows metabolism?
  229. Jillian Michaels DVDs
  230. 4 weeks po and got my
  231. Who here is a personal trainer?
  232. p90x update
  233. Questions for all you fit and toned fitness ladies!
  234. Bikram Hot Yoga - Weightloss?
  235. Pic of me during the team WOD at CF1
  236. For the die hard fans of Beachbody workouts - Asylum 2 is coming!!!
  237. Please any BIKE riders? COMMENT???? :)
  238. Successfully did two WODs yesterday...
  239. what did you do to stay fit after BA?
  240. Using c25k to get back into exercise post-op??
  241. ZuzanaLight or Bodyrock??
  242. Another great documentary from a recovering anorexic CrossFitter
  243. 3wks 1 day PO, Successful Crossfit WOD!! IM BACK!
  244. CrossFit Games streaming live online NOW
  245. So!... 3 week PO and tried pullups...
  246. My boob hurts after running!
  247. Any tips on how to.......
  248. Workout?
  249. Doing push ups....
  250. any surfers- with silicone unders?