WHEN did you start RUNNING? AFTER breast augmentation

mai52takn · 11-18-2009, 03:03 PM

Hello my lovely JBI ladies!

So I am dying to RUN! I love to run, and exercise in general. Now that the cool fall weather has hit, I am craving a good run! My PA did say running was okay 8-12 weeks post breast augmentation, with a high impact sports bra. I am 9 weeks post op now.

So my question is... When did you start running?Do you have any tips for me starting up running again? Any soreness in the girls? I am assuming I wont have any soreness, since I bought an underwire - high impact sports bra and even one size small so its snug! My goal is to have ZERO movement in my girls while I am running.

Thanks ladies as always!!!

babyfromheaven · 11-19-2009, 12:14 PM

I had to wait until I was 3 months out. Once I started running again it took some getting used to, but now it is normal feeling. I didn't have a lot of bounce at first, that came more in later months as my implants got softer. I did notice more boobie sweat then I had ever had before. I also noticed that my headlights were always on. I put a little pad from and old swimsuit in my bra to provide a litte more or a barrier between my nips and the world. Just take it slow and give yourself time to adjust to the difference in your body. I had to make sure I wasn't sticking them out too far because I'm a straight back runner. My boobs were turning the track before I was.

august555 · 11-19-2009, 12:18 PM

I was cleared to run at 4 weeks but didn't start running a lot until 6 weeks.

apee · 11-19-2009, 12:22 PM

Was wondering the same thing. I am 7 weeks out and I just sent my PS a message today asking, I'll let you know what he says.

klayco17 · 12-03-2009, 01:43 PM

I got the OK to start running at 4 weeks PO....but i havent yet. I tried today (7weeks po) and stopped because it felt wierd! hahaha. I will try again next week =).

peach111 · 12-03-2009, 02:59 PM

i ws allowed to run at 4 weeks and was perrrfeeeccctttllyyy fine

armybabe · 12-03-2009, 06:16 PM

I had a full anchor lift and was cleared to run 4 wks post op. It felt a little weird like I could hear a little swooshing the first few times but then it was gone I did wear like 2 or 3 sports bras to make sure they dont move lol. My lower back was a little sore the first few days i think it was just the weight getting used to but fine now and doing about 5-6 miles a day yay!!!

photogirl · 12-08-2009, 10:21 PM

My breast augmentation is Dec 23rd and I'm worried about gaining while I'm healing!! I'm always in the gym and actually just recently got into running. My PS said I could walk and do stationary bike or stairs a couple weeks after, but no running for 4 weeks and even then would have to be with 2 sports bras like some other ladies said.

delia21 · 12-09-2009, 03:47 AM

My PS said no physical effort for one month, afterward I could start running and at 3 months go to the gym again, w/out working out the top side. But since i never bothered to do any of those things, I guess you should be fine after 4 weeks

. Your PS should tell you that more specific bc everyone is diff. about post op instructions.

11-18-2009, 03:03 PM	#1
mai52takn ~Weapons of Mass Distraction~ Join Date: Sep 2009 Location: Southern California Posts: 589 Thanks: 123 Thanked 254 Times in 210 Posts	WHEN did you start RUNNING? AFTER BA Hello my lovely JBI ladies! So I am dying to RUN! I love to run, and exercise in general. Now that the cool fall weather has hit, I am craving a good run! My PA did say running was okay 8-12 weeks post breast augmentation, with a high impact sports bra. I am 9 weeks post op now. So my question is... When did you start running?Do you have any tips for me starting up running again? Any soreness in the girls? I am assuming I wont have any soreness, since I bought an underwire - high impact sports bra and even one size small so its snug! My goal is to have ZERO movement in my girls while I am running. Thanks ladies as always!!! __________________ Will only accept friend requests from active users, with pics & posts.

11-19-2009, 12:14 PM	#2
babyfromheaven Happy 9 month Bday to my boobies! Join Date: Feb 2009 Location: Idaho Posts: 1,027 Thanks: 117 Thanked 538 Times in 453 Posts	I had to wait until I was 3 months out. Once I started running again it took some getting used to, but now it is normal feeling. I didn't have a lot of bounce at first, that came more in later months as my implants got softer. I did notice more boobie sweat then I had ever had before. I also noticed that my headlights were always on. I put a little pad from and old swimsuit in my bra to provide a litte more or a barrier between my nips and the world. Just take it slow and give yourself time to adjust to the difference in your body. I had to make sure I wasn't sticking them out too far because I'm a straight back runner. My boobs were turning the track before I was. __________________ 25 years old 5'1.5" 105 lbs 26 inch ribcage 397 cc mod + Allergen Style 15, unders, crease breast augmentation date: March 25 2009 Pre 30AA/A Post 30G/DDDD (WTH!?!) Sexy Comments & Profile Graphics

11-19-2009, 12:18 PM	#3
august555 Join Date: Aug 2009 Posts: 83 Thanks: 17 Thanked 25 Times in 25 Posts	I was cleared to run at 4 weeks but didn't start running a lot until 6 weeks. __________________ -

11-19-2009, 12:22 PM	#4
apee Join Date: Sep 2009 Location: southern cali Posts: 320 Thanks: 102 Thanked 115 Times in 110 Posts	Was wondering the same thing. I am 7 weeks out and I just sent my PS a message today asking, I'll let you know what he says. __________________ Surgery date October 1st! Pre breast augmentation 34 deflated D 550 High Profile both sides silicone Post breast augmentation Measured at Nordies as a 32ddd but I also fit into some 34ddd, go figure! :)

12-03-2009, 01:43 PM	#5
klayco17 I wish i had a 150ccs more! Join Date: Aug 2009 Location: Chicago, IL Posts: 925 Thanks: 285 Thanked 260 Times in 251 Posts	I got the OK to start running at 4 weeks PO....but i havent yet. I tried today (7weeks po) and stopped because it felt wierd! hahaha. I will try again next week =). __________________ 28 y/o Mother of 2 boys 5'3" 130 pounds Pre breast augmentation: 34 A Post breast augmentation: 34C/D breast augmentation Date: October 15th, 2009 Post breast augmentation: 400cc silicone gels mod + profile under the muscle

12-03-2009, 02:59 PM	#6
peach111 Join Date: Jun 2009 Location: Newton, New Jersey Posts: 224 Thanks: 72 Thanked 85 Times in 69 Posts	i ws allowed to run at 4 weeks and was perrrfeeeccctttllyyy fine __________________

12-03-2009, 06:16 PM	#7
armybabe Join Date: Oct 2009 Location: tacoma, washington Posts: 122 Thanks: 32 Thanked 50 Times in 50 Posts	I had a full anchor lift and was cleared to run 4 wks post op. It felt a little weird like I could hear a little swooshing the first few times but then it was gone I did wear like 2 or 3 sports bras to make sure they dont move lol. My lower back was a little sore the first few days i think it was just the weight getting used to but fine now and doing about 5-6 miles a day yay!!! __________________ 5'5" 130lbs pre breast augmentation-32-34b 28"rc post breast augmentation hopefully 34dd saline high profile under muscle 425cc's o/f to 480cc's both sides full anchor lift

12-08-2009, 10:21 PM	#8
photogirl 375cc's will change my life! Join Date: Dec 2009 Location: Fort Worth, TX Posts: 334 Thanks: 236 Thanked 79 Times in 75 Posts	My breast augmentation is Dec 23rd and I'm worried about gaining while I'm healing!! I'm always in the gym and actually just recently got into running. My PS said I could walk and do stationary bike or stairs a couple weeks after, but no running for 4 weeks and even then would have to be with 2 sports bras like some other ladies said. __________________ 5'3" 110 lbs Pre breast augmentation: small 34B Post breast augmentation: Definitely not a C like I originally wanted.. haha... so far fitting 34D and 32DD!! (and LOVING it) 375cc Mod+ Mentor Memory Gel Silicone Unders

12-09-2009, 03:47 AM	#9
delia21 Join Date: Nov 2008 Location: Vienna, Austria Posts: 560 Thanks: 272 Thanked 175 Times in 165 Posts	My PS said no physical effort for one month, afterward I could start running and at 3 months go to the gym again, w/out working out the top side. But since i never bothered to do any of those things, I guess you should be fine after 4 weeks . Your PS should tell you that more specific bc everyone is diff. about post op instructions. __________________ pre: 34A/AA, ribcage 27" 345 cc's stage 3 cohesive silicone, anatomical HP's post: 34C/D love my boobies

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