Aerobic Exercise - Page 2 - JustBreastImplants.com Forums - Breast Augmentation, Breast Implants, and Plastic Surgeons

sexxychic30 · 03-02-2007, 09:29 AM

my ps cleared my at 6 weeks..i love working out and I miss it soo bad. I can't wait to get back to runnin!!

Slinky · 03-03-2007, 07:19 PM

I tried to run a short distance today. Hard to even explain how it felt. I had on a decently supportive sports bra. But I have never run with boobs before! It was strange!! It didn't exactly hurt, but it did not feel good. So I think I'll wait awhile longer. Instead, I took advantage of the snow here and went snowshoeing - no poles. I was out over an hour. Feeling good. I wonder how I will feel tonight and tomorrow. It was low impact and no upper body work, so I am hoping I won't be too sore from being out of shape. I REALLY want to get back on my bike, even inside. Maybe next week. I AM going to sensible about this. Must keep repeating that to myself.........

Annie

ANJIL · 03-03-2007, 07:27 PM

Six weeks seems to be the norm. I'm 19 days out and at my 1 week post, my PS cleared light aerobics/cardio.Your body will let you know what it can and WILL NOT do.

Skipper · 03-03-2007, 08:10 PM

I went skiing today. I couldn't help it...it's beautiful out. Don't tell...

Ivy · 03-03-2007, 08:30 PM

My PS recommended 6 weeks.

Slinky · 03-04-2007, 01:23 PM

Quote:

Originally Posted by Skipper

I went skiing today. I couldn't help it...it's beautiful out. Don't tell...

I'm telling!

How do you feel today, after skiing yesterday?

Annie

Minla · 03-04-2007, 02:19 PM

Mine said take it easy for 6 weeks, and can take walks at 4 weeks. I feel ready now I may call him.

Victory · 03-04-2007, 04:40 PM

I think it's remarkable, but my PS clears for aerobic activity at two weeks post-op. By the way, he lumps sex into that "aerobic activity" category, as well - LOL!

Skipper · 03-04-2007, 07:13 PM

Slinky - I actually felt fine in the arms and boobs area. I tried to take a run or two this morning and my feet were killing me plus I was too nervous!! I typically snowboard but knew that would be overdoing it.

I don't recommend skiing at this stage (I had a friend that went at two months) even though I did it and I think I'm fine. I planned to take it slow and all that but getting the boots on, etc. lugging the skis around was WORK - All that stuff is heavier than you think. Then as my ps said "I'm just worried about someone running into you". I agree...I was worried. Then I was worried my little one was going to take me out getting off the lift!! Cross country which I think you do...I would do. The gear is lighter, no lifts. The pole-ing you feel a little under the arms but not nearly like I thought you would so I guess take it slowly since there is a lot more poleing in x-country.

ColdinNY · 03-05-2007, 09:22 AM

I am 7 wks post BA (and lipo). I was walking 4 miles a day after about a week, and last week started back to aerobics (low impact). I find that too much bouncing is painful, but the muscles are doing well!

Good luck!

03-03-2007, 07:19 PM	#22
Slinky Forum Moderator Join Date: Dec 2006 Location: US of A Posts: 4,566 My Mood: Thanks: 763 Thanked 2,478 Times in 1,974 Posts	I tried to run a short distance today. Hard to even explain how it felt. I had on a decently supportive sports bra. But I have never run with boobs before! It was strange!! It didn't exactly hurt, but it did not feel good. So I think I'll wait awhile longer. Instead, I took advantage of the snow here and went snowshoeing - no poles. I was out over an hour. Feeling good. I wonder how I will feel tonight and tomorrow. It was low impact and no upper body work, so I am hoping I won't be too sore from being out of shape. I REALLY want to get back on my bike, even inside. Maybe next week. I AM going to sensible about this. Must keep repeating that to myself......... Annie __________________

03-03-2007, 07:27 PM	#23
ANJIL Join Date: Feb 2007 Location: Planet Earth Posts: 665 My Mood: Thanks: 35 Thanked 281 Times in 246 Posts	Six weeks seems to be the norm. I'm 19 days out and at my 1 week post, my PS cleared light aerobics/cardio.Your body will let you know what it can and WILL NOT do. __________________

03-03-2007, 08:30 PM	#25
Ivy President of the Universe Join Date: Sep 2006 Location: Earth Sign: Posts: 2,737 My Mood: Thanks: 1,400 Thanked 1,130 Times in 780 Posts	My PS recommended 6 weeks. __________________

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03-02-2007, 09:29 AM	#21
sexxychic30 Join Date: Jan 2007 Location: fort bragg soon to be Kansas Sign: Posts: 168 Thanks: 70 Thanked 37 Times in 30 Posts	my ps cleared my at 6 weeks..i love working out and I miss it soo bad. I can't wait to get back to runnin!!

03-03-2007, 08:10 PM	#24
Skipper Girl Next Door Join Date: Dec 2006 Location: Denver, CO Sign: Posts: 591 Thanks: 141 Thanked 198 Times in 178 Posts	I went skiing today. I couldn't help it...it's beautiful out. Don't tell...

03-04-2007, 02:19 PM	#27
Minla Join Date: Feb 2007 Location: Sacramento Posts: 315 Thanks: 162 Thanked 48 Times in 46 Posts	Mine said take it easy for 6 weeks, and can take walks at 4 weeks. I feel ready now I may call him.

03-04-2007, 04:40 PM	#28
Victory Ride Like You Stole 'Em Join Date: Jan 2007 Sign: Posts: 233 Thanks: 88 Thanked 65 Times in 57 Posts	I think it's remarkable, but my PS clears for aerobic activity at two weeks post-op. By the way, he lumps sex into that "aerobic activity" category, as well - LOL!

03-04-2007, 07:13 PM	#29
Skipper Girl Next Door Join Date: Dec 2006 Location: Denver, CO Sign: Posts: 591 Thanks: 141 Thanked 198 Times in 178 Posts	Slinky - I actually felt fine in the arms and boobs area. I tried to take a run or two this morning and my feet were killing me plus I was too nervous!! I typically snowboard but knew that would be overdoing it. I don't recommend skiing at this stage (I had a friend that went at two months) even though I did it and I think I'm fine. I planned to take it slow and all that but getting the boots on, etc. lugging the skis around was WORK - All that stuff is heavier than you think. Then as my ps said "I'm just worried about someone running into you". I agree...I was worried. Then I was worried my little one was going to take me out getting off the lift!! Cross country which I think you do...I would do. The gear is lighter, no lifts. The pole-ing you feel a little under the arms but not nearly like I thought you would so I guess take it slowly since there is a lot more poleing in x-country.

03-05-2007, 09:22 AM	#30
ColdinNY Join Date: Feb 2007 Posts: 9 Thanks: 3 Thanked 3 Times in 3 Posts	I am 7 wks post BA (and lipo). I was walking 4 miles a day after about a week, and last week started back to aerobics (low impact). I find that too much bouncing is painful, but the muscles are doing well! Good luck!