Aerobic Exercise - JustBreastImplants.com Forums - Breast Augmentation, Breast Implants, and Plastic Surgeons

Slinky · 02-28-2007, 06:57 PM

How long was it until your PS cleared you for aerobic exercise? Like running or biking, anything that raises your heartrate? And burns calories? I have my 3rd Post-Op in two days. I'll ask then. But just curious what the rest of you have been told. Thanks!!

Annie

p.s. this taking it easy and no exercise is the worst part!!

Skipper · 02-28-2007, 07:19 PM

Hi Slinky!! I was cleared at 3 1/2 weeks to start exercising with the caveat to take it slowly at first. I will be cleared to ski at 6 weeks.

stennison · 02-28-2007, 08:11 PM

I will be able to start again at 6 weeks post op which is one more week. I can't believe I have had boobs for 5 weeks already. I still wish they were bigger. I wore a fitted top today and I still don't look like I have big boobs. Maybe once I can wear a real bra I will. I hope so.

val(gomoms) · 02-28-2007, 08:26 PM

Slinky,

even if my ps told me i was clear 6 weeks after, i didn't feel like bouncing my breast. i was still sore and i was not even sleeping on my side because they were too sensible.

but i imagine if you put a very good sport bra it shouldn't be too bad.

hortongirl · 02-28-2007, 08:34 PM

I am not cleared until 6 weeks post op from the 2nd procedure.

Nan · 02-28-2007, 10:11 PM

Hey Annie. I was cleared to go back to the gym at two weeks. The instructions that my ps gave were to "listen to my body and be smart." No chest work for 3 months. And take the arobics slowly at first. I watched my heart rate and didn't raise it above 110 until 6 weeks. After that I went back to normal.

Tamster · 03-01-2007, 12:05 PM

hi annie ...

i'm allowed back in the gym but i'm too take it easy...he didn't need to say anymore ....i have no intention if pushing myself ....easy on a bike and careful on the core stretches to start

.... a whole lot better than nothin'

CATCOOPER · 03-01-2007, 12:17 PM

I was cleared to walk the first week then this past monday I was cleared to run and he told me to make sure I don't over do it . I think I will wait until next week to start running but slowly I'm not taking any chances.

pam · 03-01-2007, 12:35 PM

It was 6 weeks before I was allowed to start kickboxing.

bealotus82 · 03-01-2007, 01:15 PM

6 weeks I think. Then I started jogging slowly...Now 3 months post-op I am doing heavy workouts....God I can't feel my legs!!! But I am not working out the pec musles.

Sunny Mc · 03-01-2007, 03:53 PM

It's 6 weeks for me, and even then he said to take it very slow.
Annie~ I know you will love this, my sweet Hubby bought me the cutest beach cruiser and I can not wait to get back on it a take a spin around the block!!! It even has a little basket!! Ok, Ok I'm a nerd talking to Miss. tour de France about a beach cruiser but It was a bike topic and I figured you are so stoked to get back on that bike!!! Lots of love ~ Sunny!!

Storm · 03-01-2007, 04:20 PM

just had my 6 week. I am cleared for everything but chest work. I can start it in 2 weeks , then anything in 10 weeks. I am waiting on the chest work though. Not quite ready.

Slinky · 03-01-2007, 04:30 PM

Quote:

Originally Posted by Sunny Mc

It's 6 weeks for me, and even then he said to take it very slow.
Annie~ I know you will love this, my sweet Hubby bought me the cutest beach cruiser and I can not wait to get back on it a take a spin around the block!!! It even has a little basket!! Ok, Ok I'm a nerd talking to Miss. tour de France about a beach cruiser but It was a bike topic and I figured you are so stoked to get back on that bike!!! Lots of love ~ Sunny!!

LOL! Sunny, you make me laugh. And it's so gloomy here today that I needed a good laugh! I think it is so cool that you have a beach cruiser! I hope you have many good times with your new bike.

Annie

Slinky · 03-01-2007, 04:31 PM

I hope I don't have to wait until 6 weeks. I'll find out tomorrow. :::::::::::keeping fingers crossed::::::::::::::::

Annie

thevixen · 03-01-2007, 11:09 PM

Slinky ~
I was cleared at 4 weeks for the gym and 5 weeks to get into the hot tub.

It has taken me longer than I thought to get back into the gym. I've gone a few times and each week is better. My boobs are fine, but know I have to do a tune up on the rest of the body. It has been fun slacking off.

Remember that the gym will still be there, but this is your only chance to heal.

marieh · 03-01-2007, 11:23 PM

I have to wait until 6 weeks. I have no intention of doing pec exercises....Mainly my pilates machine and light biceps and triceps.

02-28-2007, 06:57 PM	#1
Slinky Forum Moderator Join Date: Dec 2006 Location: US of A Posts: 4,565 My Mood: Thanks: 763 Thanked 2,478 Times in 1,974 Posts	Aerobic Exercise How long was it until your PS cleared you for aerobic exercise? Like running or biking, anything that raises your heartrate? And burns calories? I have my 3rd Post-Op in two days. I'll ask then. But just curious what the rest of you have been told. Thanks!! Annie p.s. this taking it easy and no exercise is the worst part!! __________________

02-28-2007, 08:26 PM	#4
val(gomoms) Join Date: Sep 2006 Location: Fort Lauderdale, Florida Sign: Posts: 510 My Mood: Thanks: 43 Thanked 54 Times in 48 Posts	Slinky, even if my ps told me i was clear 6 weeks after, i didn't feel like bouncing my breast. i was still sore and i was not even sleeping on my side because they were too sensible. but i imagine if you put a very good sport bra it shouldn't be too bad. __________________ www.justbreastimplants.com/Simon/

02-28-2007, 08:34 PM	#5
hortongirl Join Date: Jan 2007 Location: Maryland Sign: Posts: 474 Thanks: 132 Thanked 189 Times in 162 Posts	I am not cleared until 6 weeks post op from the 2nd procedure. __________________ www.justbreastimplants.com/Chiaramonte/ Monique

03-01-2007, 04:20 PM	#12
Storm Anne Join Date: Nov 2006 Location: Pa. Sign: Posts: 1,857 My Mood: Thanks: 252 Thanked 704 Times in 610 Posts	just had my 6 week. I am cleared for everything but chest work. I can start it in 2 weeks , then anything in 10 weeks. I am waiting on the chest work though. Not quite ready. __________________

03-01-2007, 04:31 PM	#14
Slinky Forum Moderator Join Date: Dec 2006 Location: US of A Posts: 4,565 My Mood: Thanks: 763 Thanked 2,478 Times in 1,974 Posts	I hope I don't have to wait until 6 weeks. I'll find out tomorrow. :::::::::::keeping fingers crossed:::::::::::::::: Annie __________________

02-28-2007, 07:19 PM	#2
Skipper Girl Next Door Join Date: Dec 2006 Location: Denver, CO Sign: Posts: 591 Thanks: 141 Thanked 198 Times in 178 Posts	Hi Slinky!! I was cleared at 3 1/2 weeks to start exercising with the caveat to take it slowly at first. I will be cleared to ski at 6 weeks.

02-28-2007, 08:11 PM	#3
stennison Join Date: Jan 2007 Posts: 124 Thanks: 0 Thanked 44 Times in 36 Posts	I will be able to start again at 6 weeks post op which is one more week. I can't believe I have had boobs for 5 weeks already. I still wish they were bigger. I wore a fitted top today and I still don't look like I have big boobs. Maybe once I can wear a real bra I will. I hope so.

02-28-2007, 10:11 PM	#6
Nan Join Date: Jan 2007 Location: louisiana Sign: Posts: 128 Thanks: 3 Thanked 65 Times in 59 Posts	Hey Annie. I was cleared to go back to the gym at two weeks. The instructions that my ps gave were to "listen to my body and be smart." No chest work for 3 months. And take the arobics slowly at first. I watched my heart rate and didn't raise it above 110 until 6 weeks. After that I went back to normal.

03-01-2007, 12:05 PM	#7
Tamster Join Date: Sep 2006 Posts: 704 Thanks: 362 Thanked 263 Times in 196 Posts	hi annie ... i'm allowed back in the gym but i'm too take it easy...he didn't need to say anymore ....i have no intention if pushing myself ....easy on a bike and careful on the core stretches to start .... a whole lot better than nothin'

03-01-2007, 12:17 PM	#8
CATCOOPER Join Date: Jan 2007 Sign: Posts: 243 Thanks: 95 Thanked 83 Times in 82 Posts	I was cleared to walk the first week then this past monday I was cleared to run and he told me to make sure I don't over do it . I think I will wait until next week to start running but slowly I'm not taking any chances.

03-01-2007, 12:35 PM	#9
pam pam Join Date: Dec 2006 Location: Seaford, N. Y. Sign: Posts: 355 Thanks: 46 Thanked 97 Times in 93 Posts	It was 6 weeks before I was allowed to start kickboxing.

03-01-2007, 01:15 PM	#10
bealotus82 Join Date: Sep 2006 Location: Florida Sign: Posts: 1,295 Thanks: 277 Thanked 317 Times in 299 Posts	6 weeks I think. Then I started jogging slowly...Now 3 months post-op I am doing heavy workouts....God I can't feel my legs!!! But I am not working out the pec musles.

03-01-2007, 03:53 PM	#11
Sunny Mc Join Date: Jan 2007 Location: USA Sign: Posts: 184 My Mood: Thanks: 71 Thanked 68 Times in 64 Posts	It's 6 weeks for me, and even then he said to take it very slow. Annie~ I know you will love this, my sweet Hubby bought me the cutest beach cruiser and I can not wait to get back on it a take a spin around the block!!! It even has a little basket!! Ok, Ok I'm a nerd talking to Miss. tour de France about a beach cruiser but It was a bike topic and I figured you are so stoked to get back on that bike!!! Lots of love ~ Sunny!!

03-01-2007, 11:09 PM	#15
thevixen Join Date: Oct 2006 Location: Southern California Posts: 533 Thanks: 43 Thanked 123 Times in 101 Posts	Slinky ~ I was cleared at 4 weeks for the gym and 5 weeks to get into the hot tub. It has taken me longer than I thought to get back into the gym. I've gone a few times and each week is better. My boobs are fine, but know I have to do a tune up on the rest of the body. It has been fun slacking off. Remember that the gym will still be there, but this is your only chance to heal. __________________ www.justbreastimplants.com/Andreasen/

03-01-2007, 11:23 PM	#16
marieh Join Date: Nov 2006 Location: Phoenix Sign: Posts: 422 My Mood: Thanks: 67 Thanked 107 Times in 84 Posts	I have to wait until 6 weeks. I have no intention of doing pec exercises....Mainly my pilates machine and light biceps and triceps. __________________ Christy 32 years old 5'3" 97-102 lbs. January 30, 2007 Dr. Meger Phoenix 350cc Mentor Mod Plus 32A to 32D/DD [