Circuit training...how long was it until you started back?

[anidog]

My PS gave me the clear to start exercising 2 wks post op but no high impact aerobics until 6 wks. I normally do circuit training and am scared to start again, although I am anxious too. Does anyone else do circuit training, if so when did you start post op and how did it go?

Thanks!
April
ba 2/9/07

[Galore]

I don't do circuit training specifically, but I'm 3 weeks post op and my doctor gave me clearance to do absolutely any type of exercise I want. You can ask him to clarify if that type would be okay. If it gets your heart rate up a lot you may want to be cautious.

[maz1959]

Originally Posted by anidog

My PS gave me the clear to start exercising 2 wks post op but no high impact aerobics until 6 wks. I normally do circuit training and am scared to start again, although I am anxious too. Does anyone else do circuit training, if so when did you start post op and how did it go?

Thanks!
April
ba 2/9/07

I started 9 weeks post-op and took it easy....lissen to your body, take it easy and then build up.....each day or every other day a little more!
Hugs Marion