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QOTW- off topic Feb 23

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Old 03-04-2015, 12:34 PM
  #21  
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I used to do martial arts, and it was across several disciplines, and the dojo also had several fitness programs. Since I traveled extensively at the time, I would do my own regimen each morning to keep fit (stretching, step, etc) when away.

Now... still trying to figure it out. Nearly all exercising for paraplegics involves shoulders, and I get tired of working them all the time. Abusing my poor shoulders just to elevate my heart rate... ugh... So, for now, everyday rolling about (manual wheelchair!), and sex.
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Old 03-05-2015, 10:55 AM
  #22  
 
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So many to name off! I want to start with the fact that I hate cardio, but do it out of necessity. I find on cardio days I like the elliptical because I feel like I'm getting a legs and butt workout too more so than a treadmill.

I love weights! Earlier this year I broke a record and was able to deadlift 1.25 times my body weight. Thanks to weights and strength training, I've also been able to do 4 pull ups - which I'm sure I won't be able to do again since my BA was a little over a month ago.

I also love yoga, blogilates (love her workouts, but hate how perky she can be sometimes!), kayaking and rock climbing - indoor and out. My husband and I will be moving to Hawaii around September so I'm hoping to add surfing to that list eventually!

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Old 03-05-2015, 10:57 AM
  #23  
 
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Running and hiking. And some yoga whenever the mood strikes.
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Old 03-05-2015, 11:03 AM
  #24  
 
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Originally Posted by Beachchell View Post
i would love to be able to run! But I get out of breath so quickly. I wish there were an exercise I enjoyed. Maybe I wouldn't be over weight!
I know what you mean. I run a lot, but I've never been able to run very far without a walking break. I count 100 running steps, then walk for 100, switching back and forth. Counting helps me pass the time, too. On good days I can count up to 400 running steps. May not be the fastest, but I enjoy it and it keeps my heart/lungs worked out.
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Old 03-07-2015, 06:00 AM
  #25  
 
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Originally Posted by Linaki View Post
They bought us all fitbits (12,000 of us) and we have monthly competitions.
I absolutely love my fitbit. I sync mine with the myfitnesspal app to track my calories. Super helpful when losing weight (which I am). I'm down 15Ibs since November.
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Old 03-08-2015, 03:58 PM
  #26  
 
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When the weather is permitting (no rain) DH and I go for a 2 mile walk.. I also do Pilates and yoga.. In the summer I swim..
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Old 03-08-2015, 06:46 PM
  #27  
 
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I'm a dance teacher. I teach 3-4 days a week, 4 hr a day and I love it.
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