View Full Version : Fitness and Exercise

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  1. Working out after Pregnancy
  2. Bench Press 45kbs 4 yrs post-op. Police entrance. Help!!!!
  3. Smooth vs Textured for Active women
  4. Too early for Planks?
  5. Sports bra size?
  6. Yoga/Barre
  7. Fitness newbie: Upper arm exercises without chest?
  8. Poledancers?
  9. Fast walking and Stationary Bike the same?
  10. Running following BL/BA
  11. Kipping Pull-up?
  12. How long did it take you to get back to previous fitness level?
  13. Build Muscle Before Surgery?
  14. MTT & BA... when did you get back to working out??
  15. one leg more sculpted than the other?!?!?!?
  16. Running - with 400+ CCs???
  17. Hipopresive Abs, does it really work?
  18. Body builders Q&A
  19. Chest exercises
  20. Brazilian jiu jitsu and boobs!
  21. What is workout/lifting life like post large implants?
  22. Ankle/Shin pain while running...
  23. Powerlifting Training Record
  24. First day back at the gym
  25. Help! I've gained 13 lbs since BA
  26. Horseback Riding after a BA
  27. Is it safe to take supplements ?
  28. Vibrotherapy Machine
  29. Girls who lift ... help! 2 1/2 weeks post op
  30. Post-Op Workout Plan
  31. Bikini Fitness Competitors
  32. Weight loss then gain in first month
  33. riding horses and breast implants
  34. Why am I burning less calories!?
  35. Exercise/weights/crossfit after implants under the muscle
  36. First day back to gym!
  37. Too much jiggle
  38. Unders and Fitness ( Weights and Burpees and Crossfit Style Workouts)
  39. Question
  40. Posture help!
  41. Diastasi and Hypopressive abs
  42. INSANITY Ladies!
  43. Breasts jumping
  44. Bikini Competitors - Edmonton area?
  45. Home dumbbell routine help??
  46. Sweat and the steri strips
  47. Barre exercise
  48. Joining Crossfit
  49. 3.5 Years Post Internal Bra and workouts....
  50. Axillary incision and weight lifting?
  51. Chest Exercises to Avoid Post Op?
  52. elliptical exercise 2 weeks po?
  53. Tricep exercises post-op
  54. wary of surgeons green light
  55. Get Fit before you get Tits
  56. Jiu-jitsu & XL implants????
  57. Jamie Eason Livefit
  58. Getting Back Into Shape?
  59. Sooooo jealous!
  60. 30 day challenge
  61. Crossfit and runners what did you get?
  62. Moving Comfort Juno vs. Sturdy Girl
  63. Krav Maga or martial arts women
  64. Body recomposition
  65. Asthmatics, unite!
  66. How soon can I get back to Pilates ?
  68. Back to the Exercise Grind
  69. First day running
  70. Workouts (zumba insanity lifting)
  71. Beachbody programs?
  72. Whole Body Vibration Exercise
  73. Lower body exercise
  74. MM - TT/MR & BA - when can i return to trainning
  75. Sports Bras and Bounce
  76. Having butt troubles...
  77. I freaked out cause I was gaining weight.. Lol
  78. Any serious pole dancers or aerial silks artists??
  79. Caboose Cutters
  80. Bikini Competitors with 700cc?
  81. Yoga is my deal-breaker
  82. exercise program for recovery!
  83. does BA affect working out?
  84. Tennis!
  85. I need dieting help!
  86. One week until tennis!!!
  87. Fitness apps
  88. Overs vs unders
  89. Brazil Butt Lift Workout. Anyone?
  90. Needing encouragement/advice for getting back into exercise - 1 year PO
  91. Lifting ladies!
  92. Working out/exercising post-op
  93. Back to the running grind
  94. Fit ladies: I need HIIT and Abdominal Exercise help
  95. Getting Abs Back After Having a Baby
  96. Exercise/Benefits to post BA weightloss
  97. Does Michelle Lewin have overs?
  98. Low impact exercise programs that work quickly?
  99. When does lifting feel better? 7 weeks Post OP
  100. Lifting heavy after BA recovery
  101. Active girls club!
  102. Running after BA?
  103. Running and sports bra
  104. Lifting Heavy?
  105. Hula-hooping/Hoopnotica????
  106. Looking for a HIIT routine I can do on my own.
  107. To the girls who don't exercise
  108. Weight loss after BA?
  109. Newbie at the gym
  110. Ladies with overs?
  111. Yoga and pilates post BA?
  112. Beachbody Workout Programs
  113. Brazil butt lift
  114. Healthy eating after Ba?
  115. lower back pains and exercises?
  116. Calling all competitors! Full unders/ partial/ dual plane
  117. 3.5 months Post-op, safe to deadlift HEAVY?
  118. Pull Ups with unders?
  119. Activity trackers/wrist HR monitors
  120. Indoor Cycling Post Op
  121. Bikini competitors, what cc-size?
  122. best work out sneaks
  123. Weight loss journeys
  124. P90x3, ripped in 30 days or 6 week six pack
  125. Misfit Shine users
  126. Has anyone tried Slendertone??
  127. Will I lose a lot of muscle post-op?
  128. Ready to get back to
  129. Advice from lean women out there?
  130. Planet Fitness Total Body Enhancement
  131. 1 year post op and chest exercises (progress pic too)
  132. BodyrockTV Hoster Lisa B4/After pics
  133. Shoulder injury rehab exercises
  134. Confused about upper body workout post under
  135. Did I do damage with pull ups at 6 weeks?
  136. Biggest Loser Yoga
  137. Joggers out there to help a newbie??
  138. How to get motivated for cardio?
  139. Pure Barre?
  140. Sculpting
  141. Anyone train for IFBB (post-op?)
  142. Push up and pull ups
  143. Good workouts post BA to get back into it?
  144. Exercises for this part of the butt...
  145. Any good butt work outs?
  146. PiYo Workout
  147. This is strong and healthy
  148. Reclined bikes
  149. PLEASE help me lose weight!!!
  150. What's your #1 exercise motivation tip?
  151. Were you ready to return to exercise at 4 weeks
  152. Lifting Weights/Pec Muscles
  153. Back but not chest workouts.... Imbalance?
  154. Tough Mudder
  155. Fit ball exercises
  156. Best cupped sports bra for high impact?
  157. Abs are Made in the Kitchen ... AND the Gym
  158. Any fellow personal trainers/pole dancers in here? Experiences...
  159. Your 1st workout PO - what was it?
  160. I need new workout shoes
  161. Muscle Atrophy
  162. Cardio Post BA
  163. Waist Training?
  164. Beginner yoga?
  165. Pregnancy Fatigue: How to get back into my fitness routine?
  166. jumping/running with implants/lift
  167. i am so scared to use hands in gym
  168. Ladies, how did decreasing body fat % affect your implants?
  169. Figure Competitors
  170. Feeling bloated and fat post BA ugh
  171. Any BJJ girls or combat sport ladies?
  172. weight gain after BA- on a wedding diet
  173. Toning up post BA
  174. lifting...and dropping
  175. Squat rack ladies!!!
  176. Is it okay to not eat before a workout?
  177. Fitness Ladies - need new program to follow - HELP!
  178. T25
  179. whey protein shakes before after or both?
  180. Girls that lift
  181. bikibi/beach body figure competitors I have questions
  182. Is Crossfit safe for unders?
  183. Took the plunge...
  184. Tone up or tummy tuck?
  185. When did you start working out again
  186. Waist training
  187. Push-Ups Post-Op?
  188. Ultramarathon at ~7 weeks post-op
  189. Exercises to avoid that are NOT chest?
  190. First day back to the gym
  191. Should I stop working chest before BA?
  192. Spin instructors, how long did you wait?
  193. How long after BA to exercise/tan?
  194. When to stop training chest pre-ba?
  195. Post- BA back exercises
  196. ALL Runners!!Help I need motivation
  197. working chest muscles after BA?
  198. Running has changed my measurements/stats...for the better
  199. Piyo?
  200. Want to get into strength training/lifting but...
  201. Belly button pain/ache while working out after TT
  202. For You Step Aerobic Masters
  203. Took my new boobs for a run and it felt great!
  204. In a slump....
  205. Speedwork! Booyah!!!
  206. Powerlifters With Implants HELP!!!
  207. NPC bikini
  208. Roller derby, chest work?
  209. Okay... newbie to exercise!!
  210. Lifting Stats
  211. Running again
  212. Arms...Can't get them to un-flab!
  213. How much weight with dumbbells should I be lifting?
  214. Transformation Challenge! Final stretch...Help!
  215. running and choosing size of implants?
  216. Scardy Cat
  217. No Direct Chest Exercises...but
  218. Yoga stretching exercises to increase height.
  219. Replacing push ups
  220. Want to start running...
  221. slimming down butt and legs...
  222. Armpit Fat
  223. Ran a Half Marathon on Sunday!
  224. went for 2nd run today
  225. My light bulb moment.
  226. Strength training confusion
  227. Running and results
  228. Flat Tummy After Three Kids and C-Section?
  229. Home gym?
  230. Might be becoming a fitness addict!
  231. BCAA
  232. flabby tummy?
  233. T-25
  234. What is your exercise regimen?
  235. Are you Working out and dont even know it
  236. Venting - I'm turning to mush :(
  237. jillian Michaels 30 day shred...
  238. Weight gain after BA?
  239. How to get back in? I'm so LAZY!!! :(
  240. Holy--Soreness in the Boobies! Can I keep on?
  241. stitch in my side? (cramp)
  242. preworkout suggestions?
  243. OVERS and CrossFit (running, lifting, pull-ups)
  244. crossfit chicks!
  245. Egg whites... Egg whites.....
  246. Strength training, new routines, help!
  247. How to fit in a workout in a busy day!?!
  248. Am I an exercise addict?? Serious question
  249. Working out with Zuzka light.
  250. 1st run outside since BA