Bikram/hot yoga
06-01-2013, 10:42 AM
#1
Thread Starter
Join Date: Apr 2013
Location: st. Louis Missouri
Posts: 82
Bikram/hot yoga
Does anyone do hot / Bikram yoga? I am cleared to start back up with my workouts and i am curious how it was to start back up and should i start slowly or just jump in with both feet first, like i normally do with everything?
06-01-2013, 03:26 PM
#3
Join Date: Apr 2013
Posts: 250
I love hot yoga and miss it alot. Most of the poses we do (power vinyasa) involves arms and pecs so I know I can't do that yet (3 weeks out). I don't want my implants healing high in my chest. But, I've wondered if I could go to the low impact hot yoga. I think I'm going to call to see if the heat itself presents any danger.
06-07-2013, 03:34 PM
#4
Thread Starter
Join Date: Apr 2013
Location: st. Louis Missouri
Posts: 82
I went to my first class after my BA on Wednesday and it wasnt as bad as i thought it would be. i struggled with push ups so i did them on my knees, i also avoided flying crow since i decided that i would just take it easy the first few classes back inot it.
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