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How long after BA revision did you go back to working out?

Old 05-27-2019, 05:58 PM
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How long after BA revision did you go back to working out?

I have my kickboxing classes 3 days and strength training 2 times a week. I know I have to take it easy but how long should I expect?
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Old 07-30-2019, 01:40 PM
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I lift heavy and started walking 3 days later, light legs 1 week later. I was careful not to get my heart rate up, which can cause bleeding. Back to light weights in 3 weeks.
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Old 07-30-2019, 11:08 PM
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My PS said 2 months but I waited until almost 3 months po to get back into lifting weights again. I've had 7 BAs since 1994 and have been weight training for just as long. Taking as much time as possible after a BA or revision isn't a bad thing before getting back to training
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Old 07-31-2019, 02:23 AM
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You'll need to get your surgeon's advice, obviously, but both of mine allowed me to do light (non-bouncing) cardio and light legs at 2 weeks. I was allowed to do upper body at 5 weeks after my first surgery and 8 weeks after my second surgery.
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